8.6 km | 00:39:53 | 04:37/km日期: 2024-02-01 18:17 - 平均心率: 165 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61.2
Pace: 04'30" / 04'35" / 04'36" / 04'36" / 04'40" / 04'46" / 04'43" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 220 / 220 |
| 2 | | 04'21" (+00'22") | 210 / 430 |
| 3 | | 04'44" (+00'45") | 190 / 620 |
| 4 | | 04'54" (+00'55") | 190 / 810 |
| 5 | | 04'35" (+00'36") | 200 / 1010 |
| 6 | | 04'35" (+00'36") | 200 / 1210 |
| 7 | | 04'30" (+00'31") | 200 / 1410 |
| 8 | | 04'30" (+00'31") | 200 / 1609 |
| 9 | | 04'34" (+00'35") | 200 / 1809 |
| 10 | | 04'40" (+00'41") | 200 / 2009 |
| 11 | | 04'35" (+00'36") | 200 / 2210 |
| 12 | | 04'34" (+00'35") | 200 / 2410 |
| 13 | | 04'40" (+00'41") | 200 / 2610 |
| 14 | | 04'30" (+00'31") | 200 / 2810 |
| 15 | | 04'40" (+00'41") | 200 / 3010 |
| 16 | | 04'35" (+00'36") | 200 / 3210 |
| 17 | | 04'39" (+00'40") | 200 / 3410 |
| 18 | | 04'35" (+00'36") | 200 / 3610 |
| 19 | | 04'35" (+00'36") | 200 / 3810 |
| 20 | | 04'35" (+00'36") | 200 / 4010 |
| 21 | | 04'39" (+00'40") | 200 / 4210 |
| 22 | | 04'40" (+00'41") | 200 / 4410 |
| 23 | | 04'40" (+00'41") | 200 / 4610 |
| 24 | | 04'39" (+00'40") | 200 / 4810 |
| 25 | | 04'40" (+00'41") | 200 / 5010 |
| 26 | | 04'40" (+00'41") | 200 / 5210 |
| 27 | | 04'45" (+00'46") | 200 / 5410 |
| 28 | | 04'45" (+00'46") | 200 / 5610 |
| 29 | | 04'50" (+00'51") | 200 / 5810 |
| 30 | | 04'45" (+00'46") | 200 / 6010 |
| 31 | | 04'45" (+00'46") | 200 / 6210 |
| 32 | | 04'44" (+00'45") | 200 / 6410 |
| 33 | | 04'45" (+00'46") | 200 / 6610 |
| 34 | | 04'45" (+00'46") | 200 / 6810 |
| 35 | | 04'40" (+00'41") | 200 / 7010 |
| 36 | | 04'45" (+00'46") | 200 / 7210 |
| 37 | | 04'49" (+00'50") | 200 / 7410 |
| 38 | | 04'45" (+00'46") | 200 / 7610 |
| 39 | | 04'40" (+00'41") | 200 / 7810 |
| 40 | | 04'40" (+00'41") | 200 / 8010 |
| 41 | | 04'19" (+00'20") | 200 / 8210 |
| 42 | | 04'30" (+00'31") | 200 / 8410 |
| 43 | | 04'10" (+00'11") | 200 / 8610 |
| 44 | | 09'50" (+05'51") | 10 / 8620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
330.96 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 04'36" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'40" | 00:22'57" |
| 6 | 04'46" | 00:27'43" |
| 7 | 04'43" | 00:32'26" |
| 8 | 04'44" | 00:37'10" |
| 8.6 | 04'24" | 00:39'54" |
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