10.5 km | 01:05:41 | 06:16/km日期: 2024-02-01 18:33 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70
Pace: 07'56" / 06'51" / 06'35" / 06'08" / 06'10" / 06'04" / 06'03" / 05'45" / 05'42" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'35") | 1000 / 1000 |
| 2 | | 06'51" (+01'18") | 1000 / 2000 |
| 3 | | 06'34" (+01'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 341.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'51" | 00:14'47" |
| 3 | 06'35" | 00:21'22" |
| 4 | 06'08" | 00:27'30" |
| 5 | 06'10" | 00:33'40" |
| 6 | 06'04" | 00:39'44" |
| 7 | 06'03" | 00:45'47" |
| 8 | 05'45" | 00:51'32" |
| 9 | 05'42" | 00:57'14" |
| 10 | 05'33" | 01:02'47" |
| 10.5 | 05'46" | 01:05'29" |
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