13.0 km | 01:12:40 | 05:34/km日期: 2024-01-30 19:15 - 平均心率: 155 - 卡路里: 851 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65
Pace: 05'39" / 05'32" / 05'17" / 05'16" / 05'40" / 05'38" / 05'41" / 05'40" / 05'36" / 05'43" / 05'40" / 05'42" / 05'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 06'05" (+00'50") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
376.97 km 
Saucony AXON3-午夜藍 累積 :
505.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'40" | 00:27'24" |
| 6 | 05'38" | 00:33'02" |
| 7 | 05'41" | 00:38'43" |
| 8 | 05'40" | 00:44'23" |
| 9 | 05'36" | 00:49'59" |
| 10 | 05'43" | 00:55'42" |
| 11 | 05'40" | 01:01'22" |
| 12 | 05'42" | 01:07'04" |
| 13 | 05'25" | 01:12'29" |
| 13.0 | 06'08" | 01:12'40" |
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