19.0 km | 01:56:09 | 06:06/km日期: 2024-01-30 17:17 - 平均心率: 137 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67.2
Pace: 06'48" / 06'31" / 06'58" / 06'13" / 05'54" / 05'46" / 05'45" / 06'28" / 06'07" / 06'23" / 06'48" / 05'52" / 05'54" / 05'47" / 05'43" / 05'37" / 05'47" / 05'51" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'57" (+01'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'51") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'47") | 1000 / 10000 |
| 11 | | 06'48" (+01'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'07") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 05'50" (+00'14") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 04'00" | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
370.24 km 
SAUCONY KINVARA 14 累積 :
195.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'58" | 00:20'17" |
| 4 | 06'13" | 00:26'30" |
| 5 | 05'54" | 00:32'24" |
| 6 | 05'46" | 00:38'10" |
| 7 | 05'45" | 00:43'55" |
| 8 | 06'28" | 00:50'23" |
| 9 | 06'07" | 00:56'30" |
| 10 | 06'23" | 01:02'53" |
| 11 | 06'48" | 01:09'41" |
| 12 | 05'52" | 01:15'33" |
| 13 | 05'54" | 01:21'27" |
| 14 | 05'47" | 01:27'14" |
| 15 | 05'43" | 01:32'57" |
| 16 | 05'37" | 01:38'34" |
| 17 | 05'47" | 01:44'21" |
| 18 | 05'51" | 01:50'12" |
| 19 | 05'56" | 01:56'08" |
| 19.0 | 05'37" | 01:56'10" |
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