5.4 km | 02:00:24 | 22:16/km日期: 2016-06-04 14:25 - 總爬升: 493 m - 卡路里: 166 Cal - 平均步頻: 112
Pace: 18'09" / 20'28" / 28'14" / 20'54" / 26'42" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'09" (+00'37") | 1000 / 1000 |
| 2 | | 20'27" (+02'55") | 1000 / 2000 |
| 3 | | 28'14" (+10'42") | 1000 / 3000 |
| 4 | | 20'53" (+03'21") | 1000 / 4000 |
| 5 | | 17'32" | 461 / 4461 |
| 6 | | 25'58" (+08'26") | 945 / 5406 |
6月累積里程 : 291.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 20'28" | 00:38'37" |
| 3 | 28'14" | 01:06'51" |
| 4 | 20'54" | 01:27'45" |
| 5 | 26'42" | 01:54'27" |
| 5.4 | 14'37" | 02:00'24" |
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