10.1 km | 01:09:39 | 06:53/km日期: 2016-02-07 06:12 - 平均心率: 70 - 卡路里: 722 Cal - 溫度: 10°C - 濕度: 54%
Pace: 06'37" / 06'52" / 07'00" / 06'51" / 06'46" / 06'46" / 06'32" / 08'18" / 06'36" / 06'30" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'06") | 1002 / 1002 |
2 | | 06'50" (+00'21") | 1002 / 2005 |
3 | | 07'02" (+00'33") | 1004 / 3010 |
4 | | 06'48" (+00'19") | 1010 / 4020 |
5 | | 06'48" (+00'19") | 999 / 5020 |
6 | | 06'44" (+00'15") | 994 / 6014 |
7 | | 06'32" (+00'03") | 1002 / 7017 |
8 | | 08'18" (+01'49") | 997 / 8014 |
9 | | 06'37" (+00'08") | 1007 / 9021 |
10 | | 06'29" | 991 / 10013 |
11 | | 06'28" | 121 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 47.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'52" | 00:13'29" |
3 | 07'00" | 00:20'29" |
4 | 06'51" | 00:27'20" |
5 | 06'46" | 00:34'06" |
6 | 06'46" | 00:40'52" |
7 | 06'32" | 00:47'24" |
8 | 08'18" | 00:55'42" |
9 | 06'36" | 01:02'18" |
10 | 06'30" | 01:08'48" |
10.1 | 07'31" | 01:09'39" |