10.1 km | 00:49:34 | 04:54/km日期: 2024-01-30 05:11 - 地點: 三體 - 天氣: 陰 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 90.3
Pace: 04'57" / 04'52" / 04'59" / 04'53" / 04'56" / 04'59" / 04'54" / 04'54" / 04'54" / 04'54" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 395 / 395 |
| 2 | | 04'51" (+00'02") | 401 / 796 |
| 3 | | 04'53" (+00'04") | 404 / 1201 |
| 4 | | 04'53" (+00'04") | 399 / 1600 |
| 5 | | 04'55" (+00'06") | 404 / 2004 |
| 6 | | 04'55" (+00'06") | 400 / 2405 |
| 7 | | 04'58" (+00'09") | 398 / 2804 |
| 8 | | 04'57" (+00'08") | 400 / 3204 |
| 9 | | 04'59" (+00'10") | 399 / 3603 |
| 10 | | 04'53" (+00'04") | 404 / 4008 |
| 11 | | 04'53" (+00'04") | 399 / 4407 |
| 12 | | 04'59" (+00'10") | 401 / 4809 |
| 13 | | 04'56" (+00'07") | 400 / 5210 |
| 14 | | 04'55" (+00'06") | 405 / 5615 |
| 15 | | 04'57" (+00'08") | 406 / 6022 |
| 16 | | 04'51" (+00'02") | 409 / 6431 |
| 17 | | 04'59" (+00'10") | 401 / 6832 |
| 18 | | 04'51" (+00'02") | 408 / 7241 |
| 19 | | 04'55" (+00'06") | 405 / 7646 |
| 20 | | 04'57" (+00'08") | 405 / 8052 |
| 21 | | 04'49" | 409 / 8462 |
| 22 | | 04'58" (+00'09") | 400 / 8862 |
| 23 | | 04'55" (+00'06") | 403 / 9266 |
| 24 | | 04'52" (+00'03") | 405 / 9672 |
| 25 | | 04'40" | 423 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
307.39 km 
Nike 小飛馬39 累積 :
739.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 04'59" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 04'54" | 00:39'24" |
| 9 | 04'54" | 00:44'18" |
| 10 | 04'54" | 00:49'12" |
| 10.1 | 03'50" | 00:49'34" |
展開計圈分析
留言 
