10.1 km | 00:54:32 | 05:22/km日期: 2024-01-29 19:00 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71.6
Pace: 06'00" / 05'54" / 05'46" / 05'36" / 05'29" / 05'20" / 05'10" / 04'59" / 04'49" / 04'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+01'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'59") | 1000 / 4000 |
| 5 | | 05'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'35" (+01'59") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 263.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'29" | 00:28'45" |
| 6 | 05'20" | 00:34'05" |
| 7 | 05'10" | 00:39'15" |
| 8 | 04'59" | 00:44'14" |
| 9 | 04'49" | 00:49'03" |
| 10 | 04'36" | 00:53'39" |
| 10.1 | 06'34" | 00:54'34" |
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