13.2 km | 01:42:23 | 07:47/km日期: 2024-01-29 09:09 - 平均心率: 129 - 卡路里: 519 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 84.8
Pace: 15'52" / 07'47" / 08'03" / 09'13" / 08'23" / 06'43" / 06'33" / 06'26" / 06'13" / 07'37" / 06'03" / 06'07" / 06'25" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'51" (+09'49") | 1000 / 1000 |
2 | | 07'47" (+01'45") | 1000 / 2000 |
3 | | 08'02" (+02'00") | 1000 / 3000 |
4 | | 09'11" (+03'09") | 1000 / 4000 |
5 | | 08'23" (+02'21") | 1000 / 5000 |
6 | | 06'43" (+00'41") | 1000 / 6000 |
7 | | 06'32" (+00'30") | 1000 / 7000 |
8 | | 06'25" (+00'23") | 1000 / 8000 |
9 | | 06'13" (+00'11") | 1000 / 9000 |
10 | | 07'37" (+01'35") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 06'07" (+00'05") | 1000 / 12000 |
13 | | 06'24" (+00'22") | 1000 / 13000 |
14 | | 06'28" (+00'26") | 151 / 13151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 07'47" | 00:23'39" |
3 | 08'03" | 00:31'42" |
4 | 09'13" | 00:40'55" |
5 | 08'23" | 00:49'18" |
6 | 06'43" | 00:56'01" |
7 | 06'33" | 01:02'34" |
8 | 06'26" | 01:09'00" |
9 | 06'13" | 01:15'13" |
10 | 07'37" | 01:22'50" |
11 | 06'03" | 01:28'53" |
12 | 06'07" | 01:35'00" |
13 | 06'25" | 01:41'25" |
13.2 | 06'29" | 01:42'24" |