10.4 km | 01:02:03 | 05:56/km日期: 2016-06-03 20:02 - 總爬升: 132 m - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 78%
Pace: 05'52" / 06'34" / 05'45" / 05'46" / 05'54" / 06'32" / 05'48" / 06'46" / 06'05" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 431 / 10431 |
6月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'34" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 06'32" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 06'46" | 00:48'57" |
| 9 | 06'05" | 00:55'02" |
| 10 | 06'02" | 01:01'04" |
| 10.4 | 06'13" | 01:03'45" |
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