11.1 km | 00:55:15 | 04:57/km日期: 2016-05-29 16:29 - 卡路里: 906 Cal - 溫度: 31°C - 濕度: 84%
Pace: 05'09" / 04'53" / 04'56" / 04'51" / 04'50" / 04'57" / 04'52" / 04'50" / 05'01" / 04'54" / 04'55" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1010 / 1010 |
| 2 | | 04'52" (+00'05") | 995 / 2006 |
| 3 | | 04'56" (+00'09") | 1010 / 3016 |
| 4 | | 04'51" (+00'04") | 1006 / 4023 |
| 5 | | 04'47" | 1010 / 5033 |
| 6 | | 04'58" (+00'11") | 999 / 6033 |
| 7 | | 04'50" (+00'03") | 1005 / 7038 |
| 8 | | 04'51" (+00'04") | 1005 / 8043 |
| 9 | | 05'01" (+00'14") | 1012 / 9056 |
| 10 | | 04'54" (+00'07") | 990 / 10047 |
| 11 | | 04'57" (+00'10") | 1024 / 11072 |
| 12 | | 04'59" (+00'12") | 146 / 11219 |
5月累積里程 : 236.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'57" | 00:29'36" |
| 7 | 04'52" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 05'01" | 00:44'19" |
| 10 | 04'54" | 00:49'13" |
| 11 | 04'55" | 00:54'08" |
| 11.1 | 07'35" | 00:55'15" |
展開計圈分析
留言 
