29.5 km | 05:12:26 | 10:34/km日期: 2024-01-28 07:00 - 總爬升: 1027 m - 平均心率: 155 - 卡路里: 2145 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 81.4
Pace: 11'09" / 10'35" / 06'38" / 11'29" / 08'38" / 08'32" / 06'56" / 09'10" / 06'58" / 11'47" / 12'10" / 09'21" / 11'23" / 09'55" / 12'42" / 08'14" / 07'48" / 07'33" / 12'14" / 11'04" / 13'25" / 11'00" / 12'33" / 11'28" / 13'09" / 16'46" / 13'37" / 09'32" / 10'55" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+04'31") | 1000 / 1000 |
| 2 | | 10'34" (+03'56") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 11'28" (+04'50") | 1000 / 4000 |
| 5 | | 08'38" (+02'00") | 1000 / 5000 |
| 6 | | 08'31" (+01'53") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 09'09" (+02'31") | 1000 / 8000 |
| 9 | | 06'58" (+00'20") | 1000 / 9000 |
| 10 | | 11'46" (+05'08") | 1000 / 10000 |
| 11 | | 12'09" (+05'31") | 1000 / 11000 |
| 12 | | 09'21" (+02'43") | 1000 / 12000 |
| 13 | | 11'23" (+04'45") | 1000 / 13000 |
| 14 | | 09'54" (+03'16") | 1000 / 14000 |
| 15 | | 12'42" (+06'04") | 1000 / 15000 |
| 16 | | 08'13" (+01'35") | 1000 / 16000 |
| 17 | | 07'48" (+01'10") | 1000 / 17000 |
| 18 | | 07'33" (+00'55") | 1000 / 18000 |
| 19 | | 12'14" (+05'36") | 1000 / 19000 |
| 20 | | 11'03" (+04'25") | 1000 / 20000 |
| 21 | | 13'25" (+06'47") | 1000 / 21000 |
| 22 | | 11'00" (+04'22") | 1000 / 22000 |
| 23 | | 12'32" (+05'54") | 1000 / 23000 |
| 24 | | 11'28" (+04'50") | 1000 / 24000 |
| 25 | | 13'09" (+06'31") | 1000 / 25000 |
| 26 | | 16'46" (+10'08") | 1000 / 26000 |
| 27 | | 13'37" (+06'59") | 1000 / 27000 |
| 28 | | 09'32" (+02'54") | 1000 / 28000 |
| 29 | | 10'56" (+04'18") | 1000 / 29000 |
| 30 | | 10'56" (+04'18") | 524 / 29524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 168.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 10'35" | 00:21'44" |
| 3 | 06'38" | 00:28'22" |
| 4 | 11'29" | 00:39'51" |
| 5 | 08'38" | 00:48'29" |
| 6 | 08'32" | 00:57'01" |
| 7 | 06'56" | 01:03'57" |
| 8 | 09'10" | 01:13'07" |
| 9 | 06'58" | 01:20'05" |
| 10 | 11'47" | 01:31'52" |
| 11 | 12'10" | 01:44'02" |
| 12 | 09'21" | 01:53'23" |
| 13 | 11'23" | 02:04'46" |
| 14 | 09'55" | 02:14'41" |
| 15 | 12'42" | 02:27'23" |
| 16 | 08'14" | 02:35'37" |
| 17 | 07'48" | 02:43'25" |
| 18 | 07'33" | 02:50'58" |
| 19 | 12'14" | 03:03'12" |
| 20 | 11'04" | 03:14'16" |
| 21 | 13'25" | 03:27'41" |
| 22 | 11'00" | 03:38'41" |
| 23 | 12'33" | 03:51'14" |
| 24 | 11'28" | 04:02'42" |
| 25 | 13'09" | 04:15'51" |
| 26 | 16'46" | 04:32'37" |
| 27 | 13'37" | 04:46'14" |
| 28 | 09'32" | 04:55'46" |
| 29 | 10'55" | 05:06'41" |
| 29.5 | 10'57" | 05:12'26" |
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