9.5 km | 00:59:00 | 06:11/km日期: 2024-01-19 20:06 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 170
Pace: 05'23" / 05'43" / 06'23" / 06'13" / 07'21" / 06'21" / 06'24" / 06'24" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+01'00") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 06'28" (+01'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" (+01'02") | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 541 / 9541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 37.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'43" | 00:11'06" |
| 3 | 06'23" | 00:17'29" |
| 4 | 06'13" | 00:23'42" |
| 5 | 07'21" | 00:31'03" |
| 6 | 06'21" | 00:37'24" |
| 7 | 06'24" | 00:43'48" |
| 8 | 06'24" | 00:50'12" |
| 9 | 06'19" | 00:56'31" |
| 9.5 | 06'12" | 00:59'53" |
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