16.4 km | 01:24:52 | 05:09/km日期: 2024-01-28 06:47 - 平均心率: 150 - 卡路里: 1029 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84.2
Pace: 21'44" / 05'21" / 05'11" / 05'10" / 05'16" / 05'10" / 05'13" / 05'11" / 05'10" / 05'12" / 05'07" / 05'08" / 05'10" / 05'11" / 05'05" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 427 / 427 |
| 2 | | 05'18" (+00'38") | 1000 / 1427 |
| 3 | | 05'15" (+00'35") | 1000 / 2427 |
| 4 | | 05'09" (+00'29") | 1000 / 3427 |
| 5 | | 05'15" (+00'35") | 1000 / 4427 |
| 6 | | 05'13" (+00'33") | 1000 / 5427 |
| 7 | | 05'10" (+00'30") | 1000 / 6427 |
| 8 | | 05'11" (+00'31") | 1000 / 7427 |
| 9 | | 05'10" (+00'30") | 1000 / 8427 |
| 10 | | 05'11" (+00'31") | 1000 / 9427 |
| 11 | | 05'10" (+00'30") | 1000 / 10427 |
| 12 | | 05'07" (+00'27") | 1000 / 11427 |
| 13 | | 05'07" (+00'27") | 1000 / 12427 |
| 14 | | 05'08" (+00'28") | 1000 / 13427 |
| 15 | | 05'11" (+00'31") | 1000 / 14427 |
| 16 | | 04'58" (+00'18") | 1000 / 15427 |
| 17 | | 04'40" | 1000 / 16427 |
| 18 | | 07'33" (+02'53") | 18 / 16445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
asics METASPEED SKY+ 累積 :
441.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 05'21" | 00:27'05" |
| 3 | 05'11" | 00:32'16" |
| 4 | 05'10" | 00:37'26" |
| 5 | 05'16" | 00:42'42" |
| 6 | 05'10" | 00:47'52" |
| 7 | 05'13" | 00:53'05" |
| 8 | 05'11" | 00:58'16" |
| 9 | 05'10" | 01:03'26" |
| 10 | 05'12" | 01:08'38" |
| 11 | 05'07" | 01:13'45" |
| 12 | 05'08" | 01:18'53" |
| 13 | 05'10" | 01:24'03" |
| 14 | 05'11" | 01:29'14" |
| 15 | 05'05" | 01:34'19" |
| 16 | 04'46" | 01:39'05" |
| 16.4 | 04'47" | 01:41'13" |
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