18.4 km | 02:10:23 | 07:06/km日期: 2024-01-28 06:07 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 85.1
Pace: 06'35" / 05'53" / 06'13" / 05'50" / 05'53" / 13'50" / 08'27" / 08'19" / 06'39" / 06'33" / 06'42" / 06'10" / 05'47" / 05'46" / 06'08" / 12'40" / 07'46" / 09'39" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'49") | 1000 / 1000 |
2 | | 05'52" (+00'06") | 1000 / 2000 |
3 | | 06'13" (+00'27") | 1000 / 3000 |
4 | | 05'49" (+00'03") | 1000 / 4000 |
5 | | 05'52" (+00'06") | 1000 / 5000 |
6 | | 06'53" (+01'07") | 1000 / 6000 |
7 | | 08'27" (+02'41") | 1000 / 7000 |
8 | | 08'19" (+02'33") | 1000 / 8000 |
9 | | 06'38" (+00'52") | 1000 / 9000 |
10 | | 06'32" (+00'46") | 1000 / 10000 |
11 | | 06'42" (+00'56") | 1000 / 11000 |
12 | | 06'09" (+00'23") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 06'07" (+00'21") | 1000 / 15000 |
16 | | 11'35" (+05'49") | 1000 / 16000 |
17 | | 07'46" (+02'00") | 1000 / 17000 |
18 | | 09'38" (+03'52") | 1000 / 18000 |
19 | | 09'53" (+04'07") | 360 / 18360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'53" | 00:12'28" |
3 | 06'13" | 00:18'41" |
4 | 05'50" | 00:24'31" |
5 | 05'53" | 00:30'24" |
6 | 13'50" | 00:44'14" |
7 | 08'27" | 00:52'41" |
8 | 08'19" | 01:01'00" |
9 | 06'39" | 01:07'39" |
10 | 06'33" | 01:14'12" |
11 | 06'42" | 01:20'54" |
12 | 06'10" | 01:27'04" |
13 | 05'47" | 01:32'51" |
14 | 05'46" | 01:38'37" |
15 | 06'08" | 01:44'45" |
16 | 12'40" | 01:57'25" |
17 | 07'46" | 02:05'11" |
18 | 09'39" | 02:14'50" |
18.4 | 09'53" | 02:18'24" |