43.5 km | 05:08:06 | 07:05/km日期: 2024-01-27 05:59 - 總爬升: 411 m - 平均心率: 157 - 卡路里: 2860 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 81.3
Pace: 09'00" / 07'02" / 07'43" / 06'51" / 07'15" / 07'50" / 05'43" / 05'53" / 05'39" / 05'55" / 06'53" / 06'35" / 06'12" / 06'45" / 06'34" / 06'58" / 06'47" / 05'55" / 06'47" / 05'52" / 06'11" / 08'04" / 06'41" / 06'35" / 07'57" / 06'52" / 06'59" / 07'18" / 06'34" / 06'21" / 07'02" / 06'26" / 07'52" / 07'32" / 07'07" / 08'57" / 08'51" / 08'08" / 07'50" / 07'18" / 07'27" / 07'26" / 07'29" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'19") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 07'42" (+02'03") | 1000 / 3000 |
| 4 | | 06'51" (+01'12") | 1000 / 4000 |
| 5 | | 07'14" (+01'35") | 1000 / 5000 |
| 6 | | 07'50" (+02'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+01'13") | 1000 / 11000 |
| 12 | | 06'34" (+00'55") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'44" (+01'05") | 1000 / 14000 |
| 15 | | 06'33" (+00'54") | 1000 / 15000 |
| 16 | | 06'57" (+01'18") | 1000 / 16000 |
| 17 | | 06'46" (+01'07") | 1000 / 17000 |
| 18 | | 05'55" (+00'16") | 1000 / 18000 |
| 19 | | 06'47" (+01'08") | 1000 / 19000 |
| 20 | | 05'51" (+00'12") | 1000 / 20000 |
| 21 | | 06'11" (+00'32") | 1000 / 21000 |
| 22 | | 08'03" (+02'24") | 1000 / 22000 |
| 23 | | 06'40" (+01'01") | 1000 / 23000 |
| 24 | | 06'35" (+00'56") | 1000 / 24000 |
| 25 | | 07'56" (+02'17") | 1000 / 25000 |
| 26 | | 06'51" (+01'12") | 1000 / 26000 |
| 27 | | 06'59" (+01'20") | 1000 / 27000 |
| 28 | | 07'17" (+01'38") | 1000 / 28000 |
| 29 | | 06'33" (+00'54") | 1000 / 29000 |
| 30 | | 06'21" (+00'42") | 1000 / 30000 |
| 31 | | 07'01" (+01'22") | 1000 / 31000 |
| 32 | | 06'26" (+00'47") | 1000 / 32000 |
| 33 | | 07'51" (+02'12") | 1000 / 33000 |
| 34 | | 07'31" (+01'52") | 1000 / 34000 |
| 35 | | 07'07" (+01'28") | 1000 / 35000 |
| 36 | | 08'57" (+03'18") | 1000 / 36000 |
| 37 | | 08'50" (+03'11") | 1000 / 37000 |
| 38 | | 08'07" (+02'28") | 1000 / 38000 |
| 39 | | 07'50" (+02'11") | 1000 / 39000 |
| 40 | | 07'17" (+01'38") | 1000 / 40000 |
| 41 | | 07'27" (+01'48") | 1000 / 41000 |
| 42 | | 07'25" (+01'46") | 1000 / 42000 |
| 43 | | 07'29" (+01'50") | 1000 / 43000 |
| 44 | | 10'33" (+04'54") | 475 / 43475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 271.82 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'02" | 00:16'02" |
| 3 | 07'43" | 00:23'45" |
| 4 | 06'51" | 00:30'36" |
| 5 | 07'15" | 00:37'51" |
| 6 | 07'50" | 00:45'41" |
| 7 | 05'43" | 00:51'24" |
| 8 | 05'53" | 00:57'17" |
| 9 | 05'39" | 01:02'56" |
| 10 | 05'55" | 01:08'51" |
| 11 | 06'53" | 01:15'44" |
| 12 | 06'35" | 01:22'19" |
| 13 | 06'12" | 01:28'31" |
| 14 | 06'45" | 01:35'16" |
| 15 | 06'34" | 01:41'50" |
| 16 | 06'58" | 01:48'48" |
| 17 | 06'47" | 01:55'35" |
| 18 | 05'55" | 02:01'30" |
| 19 | 06'47" | 02:08'17" |
| 20 | 05'52" | 02:14'09" |
| 21 | 06'11" | 02:20'20" |
| 22 | 08'04" | 02:28'24" |
| 23 | 06'41" | 02:35'05" |
| 24 | 06'35" | 02:41'40" |
| 25 | 07'57" | 02:49'37" |
| 26 | 06'52" | 02:56'29" |
| 27 | 06'59" | 03:03'28" |
| 28 | 07'18" | 03:10'46" |
| 29 | 06'34" | 03:17'20" |
| 30 | 06'21" | 03:23'41" |
| 31 | 07'02" | 03:30'43" |
| 32 | 06'26" | 03:37'09" |
| 33 | 07'52" | 03:45'01" |
| 34 | 07'32" | 03:52'33" |
| 35 | 07'07" | 03:59'40" |
| 36 | 08'57" | 04:08'37" |
| 37 | 08'51" | 04:17'28" |
| 38 | 08'08" | 04:25'36" |
| 39 | 07'50" | 04:33'26" |
| 40 | 07'18" | 04:40'44" |
| 41 | 07'27" | 04:48'11" |
| 42 | 07'26" | 04:55'37" |
| 43 | 07'29" | 05:03'06" |
| 43.5 | 10'34" | 05:08'08" |
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