10.0 km | 00:47:33 | 04:44/km日期: 2024-01-27 16:44 - 總爬升: 131 m - 平均心率: 167 - 卡路里: 485 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 85.1
Pace: 04'31" / 04'41" / 04'38" / 04'40" / 04'47" / 04'56" / 05'02" / 04'55" / 04'56" / 07'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'29") | 1000 / 5000 |
| 6 | | 04'56" (+00'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'44") | 1000 / 7000 |
| 8 | | 04'54" (+00'37") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'08" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 185.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'41" | 00:09'12" |
| 3 | 04'38" | 00:13'50" |
| 4 | 04'40" | 00:18'30" |
| 5 | 04'47" | 00:23'17" |
| 6 | 04'56" | 00:28'13" |
| 7 | 05'02" | 00:33'15" |
| 8 | 04'55" | 00:38'10" |
| 9 | 04'56" | 00:43'06" |
| 10 | 07'45" | 00:50'51" |
| 10.0 | 04'14" | 00:51'02" |
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