44.0 km | 06:51:05 | 09:20/km日期: 2024-01-27 06:00 - 總爬升: 407 m - 平均心率: 127 - 卡路里: 3009 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 84.7
Pace: 05'54" / 06'16" / 06'48" / 06'26" / 07'03" / 06'28" / 05'46" / 05'49" / 05'45" / 06'02" / 07'06" / 07'29" / 07'28" / 08'54" / 07'57" / 07'40" / 07'48" / 06'45" / 07'29" / 06'20" / 07'02" / 08'58" / 09'43" / 09'07" / 08'55" / 09'15" / 10'47" / 12'33" / 11'03" / 13'02" / 12'24" / 10'46" / 12'54" / 11'20" / 11'33" / 12'30" / 11'04" / 12'16" / 21'38" / 07'48" / 07'23" / 07'50" / 07'27" / 25'37" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 07'02" (+01'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 07'05" (+01'21") | 1000 / 11000 |
| 12 | | 07'28" (+01'44") | 1000 / 12000 |
| 13 | | 07'27" (+01'43") | 1000 / 13000 |
| 14 | | 08'54" (+03'10") | 1000 / 14000 |
| 15 | | 07'56" (+02'12") | 1000 / 15000 |
| 16 | | 07'40" (+01'56") | 1000 / 16000 |
| 17 | | 07'48" (+02'04") | 1000 / 17000 |
| 18 | | 06'44" (+01'00") | 1000 / 18000 |
| 19 | | 07'28" (+01'44") | 1000 / 19000 |
| 20 | | 06'20" (+00'36") | 1000 / 20000 |
| 21 | | 07'01" (+01'17") | 1000 / 21000 |
| 22 | | 08'58" (+03'14") | 1000 / 22000 |
| 23 | | 09'42" (+03'58") | 1000 / 23000 |
| 24 | | 09'06" (+03'22") | 1000 / 24000 |
| 25 | | 08'55" (+03'11") | 1000 / 25000 |
| 26 | | 09'14" (+03'30") | 1000 / 26000 |
| 27 | | 10'46" (+05'02") | 1000 / 27000 |
| 28 | | 12'33" (+06'49") | 1000 / 28000 |
| 29 | | 11'03" (+05'19") | 1000 / 29000 |
| 30 | | 13'01" (+07'17") | 1000 / 30000 |
| 31 | | 12'23" (+06'39") | 1000 / 31000 |
| 32 | | 10'46" (+05'02") | 1000 / 32000 |
| 33 | | 12'54" (+07'10") | 1000 / 33000 |
| 34 | | 11'20" (+05'36") | 1000 / 34000 |
| 35 | | 11'32" (+05'48") | 1000 / 35000 |
| 36 | | 12'30" (+06'46") | 1000 / 36000 |
| 37 | | 11'03" (+05'19") | 1000 / 37000 |
| 38 | | 12'16" (+06'32") | 1000 / 38000 |
| 39 | | 21'38" (+15'54") | 1000 / 39000 |
| 40 | | 07'47" (+02'03") | 1000 / 40000 |
| 41 | | 07'22" (+01'38") | 1000 / 41000 |
| 42 | | 07'49" (+02'05") | 1000 / 42000 |
| 43 | | 07'26" (+01'42") | 1000 / 43000 |
| 44 | | 25'37" (+19'53") | 1000 / 44000 |
| 45 | | 12'35" (+06'51") | 18 / 44018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 443.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'48" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 07'03" | 00:32'27" |
| 6 | 06'28" | 00:38'55" |
| 7 | 05'46" | 00:44'41" |
| 8 | 05'49" | 00:50'30" |
| 9 | 05'45" | 00:56'15" |
| 10 | 06'02" | 01:02'17" |
| 11 | 07'06" | 01:09'23" |
| 12 | 07'29" | 01:16'52" |
| 13 | 07'28" | 01:24'20" |
| 14 | 08'54" | 01:33'14" |
| 15 | 07'57" | 01:41'11" |
| 16 | 07'40" | 01:48'51" |
| 17 | 07'48" | 01:56'39" |
| 18 | 06'45" | 02:03'24" |
| 19 | 07'29" | 02:10'53" |
| 20 | 06'20" | 02:17'13" |
| 21 | 07'02" | 02:24'15" |
| 22 | 08'58" | 02:33'13" |
| 23 | 09'43" | 02:42'56" |
| 24 | 09'07" | 02:52'03" |
| 25 | 08'55" | 03:00'58" |
| 26 | 09'15" | 03:10'13" |
| 27 | 10'47" | 03:21'00" |
| 28 | 12'33" | 03:33'33" |
| 29 | 11'03" | 03:44'36" |
| 30 | 13'02" | 03:57'38" |
| 31 | 12'24" | 04:10'02" |
| 32 | 10'46" | 04:20'48" |
| 33 | 12'54" | 04:33'42" |
| 34 | 11'20" | 04:45'02" |
| 35 | 11'33" | 04:56'35" |
| 36 | 12'30" | 05:09'05" |
| 37 | 11'04" | 05:20'09" |
| 38 | 12'16" | 05:32'25" |
| 39 | 21'38" | 05:54'03" |
| 40 | 07'48" | 06:01'51" |
| 41 | 07'23" | 06:09'14" |
| 42 | 07'50" | 06:17'04" |
| 43 | 07'27" | 06:24'31" |
| 44 | 25'37" | 06:50'08" |
| 44.0 | 12'34" | 06:50'22" |
留言 
展開計圈分析
