32.1 km | 04:08:24 | 07:44/km日期: 2024-01-27 06:11 - 總爬升: 2307 m - 平均心率: 158 - 卡路里: 2022 Cal - 總步數: 37008 - 平均步頻: 148 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 84.7
Pace: 06'39" / 06'33" / 06'34" / 07'11" / 08'50" / 07'10" / 07'32" / 07'10" / 06'13" / 05'56" / 09'43" / 06'51" / 10'05" / 06'37" / 07'44" / 09'28" / 10'05" / 08'44" / 05'47" / 05'57" / 06'07" / 11'06" / 05'58" / 06'39" / 11'08" / 06'33" / 12'05" / 06'56" / 06'23" / 08'15" / 07'54" / 07'02" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'51") | 1001 / 1001 | 167 / 90 |
2 | | 06'32" (+00'45") | 1000 / 2001 | 171 / 88 |
3 | | 06'33" (+00'46") | 1001 / 3003 | 171 / 89 |
4 | | 07'11" (+01'24") | 1001 / 4005 | 163 / 85 |
5 | | 08'50" (+03'03") | 1001 / 5006 | 148 / 76 |
6 | | 07'09" (+01'22") | 1000 / 6006 | 165 / 84 |
7 | | 07'35" (+01'48") | 1000 / 7007 | 165 / 79 |
8 | | 07'14" (+01'27") | 1000 / 8007 | 164 / 83 |
9 | | 06'12" (+00'25") | 1000 / 9008 | 171 / 93 |
10 | | 05'57" (+00'10") | 1002 / 10011 | 171 / 97 |
11 | | 09'42" (+03'55") | 1002 / 11013 | 131 / 78 |
12 | | 06'53" (+01'06") | 1000 / 12014 | 173 / 83 |
13 | | 09'59" (+04'12") | 1002 / 13016 | 129 / 76 |
14 | | 06'40" (+00'53") | 1000 / 14017 | 174 / 85 |
15 | | 07'48" (+02'01") | 1000 / 15017 | 174 / 73 |
16 | | 09'38" (+03'51") | 1000 / 16017 | 143 / 72 |
17 | | 10'03" (+04'16") | 1001 / 17019 | 143 / 69 |
18 | | 08'35" (+02'48") | 1001 / 18020 | 130 / 89 |
19 | | 05'47" | 1003 / 19023 | 176 / 98 |
20 | | 05'58" (+00'11") | 1001 / 20025 | 171 / 97 |
21 | | 06'20" (+00'33") | 1001 / 21027 | 160 / 98 |
22 | | 10'49" (+05'02") | 1001 / 22029 | 114 / 80 |
23 | | 06'06" (+00'19") | 1000 / 23029 | 166 / 98 |
24 | | 06'40" (+00'53") | 1001 / 24031 | 158 / 94 |
25 | | 11'08" (+05'21") | 1000 / 25031 | 102 / 87 |
26 | | 07'03" (+01'16") | 1001 / 26033 | 147 / 95 |
27 | | 11'34" (+05'47") | 1000 / 27033 | 87 / 99 |
28 | | 07'01" (+01'14") | 1000 / 28034 | 157 / 90 |
29 | | 06'22" (+00'35") | 1000 / 29034 | 170 / 91 |
30 | | 08'16" (+02'29") | 1000 / 30035 | 146 / 82 |
31 | | 07'57" (+02'10") | 1000 / 31035 | 125 / 100 |
32 | | 07'06" (+01'19") | 1000 / 32036 | 153 / 91 |
33 | | 07'32" (+01'45") | 73 / 32109 | 152 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 130.38 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'33" | 00:13'12" |
3 | 06'34" | 00:19'46" |
4 | 07'11" | 00:26'57" |
5 | 08'50" | 00:35'47" |
6 | 07'10" | 00:42'57" |
7 | 07'32" | 00:50'29" |
8 | 07'10" | 00:57'39" |
9 | 06'13" | 01:03'52" |
10 | 05'56" | 01:09'48" |
11 | 09'43" | 01:19'31" |
12 | 06'51" | 01:26'22" |
13 | 10'05" | 01:36'27" |
14 | 06'37" | 01:43'04" |
15 | 07'44" | 01:50'48" |
16 | 09'28" | 02:00'16" |
17 | 10'05" | 02:10'21" |
18 | 08'44" | 02:19'05" |
19 | 05'47" | 02:24'52" |
20 | 05'57" | 02:30'49" |
21 | 06'07" | 02:36'56" |
22 | 11'06" | 02:48'02" |
23 | 05'58" | 02:54'00" |
24 | 06'39" | 03:00'39" |
25 | 11'08" | 03:11'47" |
26 | 06'33" | 03:18'20" |
27 | 12'05" | 03:30'25" |
28 | 06'56" | 03:37'21" |
29 | 06'23" | 03:43'44" |
30 | 08'15" | 03:51'59" |
31 | 07'54" | 03:59'53" |
32 | 07'02" | 04:06'55" |
32.1 | 13'24" | 04:08'24" |