22.5 km | 03:12:02 | 08:31/km日期: 2024-01-27 05:36 - 總爬升: 305 m - 地點: 鯉魚潭 - 平均心率: 134 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 92.77
Pace: 08'52" / 10'40" / 08'09" / 09'50" / 07'55" / 08'05" / 11'03" / 08'33" / 10'38" / 07'30" / 18'15" / 07'50" / 20'59" / 10'52" / 07'16" / 09'54" / 07'37" / 08'34" / 07'45" / 07'26" / 08'13" / 08'25" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+01'45") | 1000 / 1000 |
2 | | 08'39" (+01'24") | 1000 / 2000 |
3 | | 08'09" (+00'54") | 1000 / 3000 |
4 | | 09'49" (+02'34") | 1000 / 4000 |
5 | | 07'54" (+00'39") | 1000 / 5000 |
6 | | 08'05" (+00'50") | 1000 / 6000 |
7 | | 11'03" (+03'48") | 1000 / 7000 |
8 | | 08'32" (+01'17") | 1000 / 8000 |
9 | | 07'59" (+00'44") | 1000 / 9000 |
10 | | 07'29" (+00'14") | 1000 / 10000 |
11 | | 08'01" (+00'46") | 1000 / 11000 |
12 | | 07'49" (+00'34") | 1000 / 12000 |
13 | | 07'54" (+00'39") | 1000 / 13000 |
14 | | 10'52" (+03'37") | 1000 / 14000 |
15 | | 07'15" | 1000 / 15000 |
16 | | 09'54" (+02'39") | 1000 / 16000 |
17 | | 07'36" (+00'21") | 1000 / 17000 |
18 | | 08'33" (+01'18") | 1000 / 18000 |
19 | | 07'44" (+00'29") | 1000 / 19000 |
20 | | 07'25" (+00'10") | 1000 / 20000 |
21 | | 08'12" (+00'57") | 1000 / 21000 |
22 | | 08'24" (+01'09") | 1000 / 22000 |
23 | | 10'29" (+03'14") | 526 / 22526 |
花蓮李芳紜