15.0 km | 02:31:47 | 10:06/km日期: 2024-01-27 06:11 - 總爬升: 322 m - 平均心率: 116 - 卡路里: 990 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 84.7
Pace: 08'04" / 07'38" / 08'13" / 07'15" / 07'06" / 13'20" / 34'13" / 11'03" / 09'44" / 13'12" / 06'53" / 06'14" / 05'03" / 06'43" / 07'01" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'01") | 1000 / 1000 |
2 | | 07'38" (+02'35") | 1000 / 2000 |
3 | | 08'12" (+03'09") | 1000 / 3000 |
4 | | 07'15" (+02'12") | 1000 / 4000 |
5 | | 07'05" (+02'02") | 1000 / 5000 |
6 | | 13'19" (+08'16") | 1000 / 6000 |
7 | | 34'12" (+29'09") | 1000 / 7000 |
8 | | 11'02" (+05'59") | 1000 / 8000 |
9 | | 09'44" (+04'41") | 1000 / 9000 |
10 | | 13'11" (+08'08") | 1000 / 10000 |
11 | | 06'52" (+01'49") | 1000 / 11000 |
12 | | 06'13" (+01'10") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 06'42" (+01'39") | 1000 / 14000 |
15 | | 07'00" (+01'57") | 1000 / 15000 |
16 | | 05'58" (+00'55") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 252.46 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'38" | 00:15'42" |
3 | 08'13" | 00:23'55" |
4 | 07'15" | 00:31'10" |
5 | 07'06" | 00:38'16" |
6 | 13'20" | 00:51'36" |
7 | 34'13" | 01:25'49" |
8 | 11'03" | 01:36'52" |
9 | 09'44" | 01:46'36" |
10 | 13'12" | 01:59'48" |
11 | 06'53" | 02:06'41" |
12 | 06'14" | 02:12'55" |
13 | 05'03" | 02:17'58" |
14 | 06'43" | 02:24'41" |
15 | 07'01" | 02:31'42" |
15.0 | 06'35" | 02:31'49" |