18.2 km | 01:26:55 | 04:46/km日期: 2024-01-27 05:39 - 地點: 左岸自行車步道 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1071 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 82.5
Pace: 04'53" / 05'00" / 05'06" / 04'51" / 04'46" / 04'51" / 04'37" / 04'39" / 04'25" / 04'19" / 14'00" / 04'44" / 04'34" / 04'46" / 04'57" / 04'52" / 05'45" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'05" (+00'46") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'31") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'42" (+00'23") | 1000 / 11000 |
| 12 | | 04'44" (+00'25") | 1000 / 12000 |
| 13 | | 04'34" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'26") | 1000 / 14000 |
| 15 | | 04'56" (+00'37") | 1000 / 15000 |
| 16 | | 04'52" (+00'33") | 1000 / 16000 |
| 17 | | 04'44" (+00'25") | 1000 / 17000 |
| 18 | | 05'03" (+00'44") | 1000 / 18000 |
| 19 | | 05'14" (+00'55") | 207 / 18207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 331.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 05'06" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'51" | 00:29'27" |
| 7 | 04'37" | 00:34'04" |
| 8 | 04'39" | 00:38'43" |
| 9 | 04'25" | 00:43'08" |
| 10 | 04'19" | 00:47'27" |
| 11 | 14'00" | 01:01'27" |
| 12 | 04'44" | 01:06'11" |
| 13 | 04'34" | 01:10'45" |
| 14 | 04'46" | 01:15'31" |
| 15 | 04'57" | 01:20'28" |
| 16 | 04'52" | 01:25'20" |
| 17 | 05'45" | 01:31'05" |
| 18 | 05'03" | 01:36'08" |
| 18.2 | 05'13" | 01:37'13" |
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