11.5 km | 00:53:51 | 04:40/km日期: 2024-01-26 19:37 - 平均心率: 151 - 卡路里: 694 Cal - 總步數: 9692 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 14°C - 濕度: 73.3
Pace: 05'20" / 04'35" / 04'28" / 04'42" / 04'37" / 04'43" / 04'38" / 04'41" / 04'29" / 04'28" / 04'27" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+02'29") | 403 / 403 | 169 / 88 |
2 | | 04'34" (+00'22") | 401 / 804 | 175 / 124 |
3 | | 04'50" (+00'38") | 402 / 1206 | 176 / 116 |
4 | | 04'12" | 403 / 1610 | 177 / 133 |
5 | | 04'42" (+00'30") | 403 / 2014 | 176 / 120 |
6 | | 04'29" (+00'17") | 400 / 2414 | 181 / 122 |
7 | | 04'36" (+00'24") | 401 / 2815 | 181 / 119 |
8 | | 04'40" (+00'28") | 403 / 3218 | 181 / 117 |
9 | | 04'39" (+00'27") | 400 / 3619 | 181 / 118 |
10 | | 04'46" (+00'34") | 400 / 4020 | 180 / 115 |
11 | | 04'36" (+00'24") | 401 / 4421 | 181 / 119 |
12 | | 04'44" (+00'32") | 400 / 4822 | 180 / 117 |
13 | | 04'40" (+00'28") | 403 / 5225 | 181 / 117 |
14 | | 04'43" (+00'31") | 402 / 5627 | 181 / 116 |
15 | | 04'41" (+00'29") | 401 / 6028 | 181 / 117 |
16 | | 04'39" (+00'27") | 400 / 6429 | 181 / 118 |
17 | | 04'39" (+00'27") | 401 / 6830 | 182 / 117 |
18 | | 04'41" (+00'29") | 402 / 7232 | 181 / 117 |
19 | | 04'40" (+00'28") | 402 / 7634 | 181 / 117 |
20 | | 04'43" (+00'31") | 401 / 8036 | 181 / 116 |
21 | | 04'29" (+00'17") | 400 / 8436 | 181 / 122 |
22 | | 04'24" (+00'12") | 400 / 8837 | 180 / 125 |
23 | | 04'31" (+00'19") | 401 / 9238 | 182 / 120 |
24 | | 04'33" (+00'21") | 401 / 9640 | 180 / 121 |
25 | | 04'22" (+00'10") | 400 / 10040 | 182 / 125 |
26 | | 04'28" (+00'16") | 401 / 10441 | 180 / 123 |
27 | | 04'36" (+00'24") | 402 / 10843 | 181 / 119 |
28 | | 04'30" (+00'18") | 403 / 11247 | 180 / 122 |
29 | | 04'23" (+00'11") | 273 / 11520 | 180 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 142.04 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'35" | 00:09'55" |
3 | 04'28" | 00:14'23" |
4 | 04'42" | 00:19'05" |
5 | 04'37" | 00:23'42" |
6 | 04'43" | 00:28'25" |
7 | 04'38" | 00:33'03" |
8 | 04'41" | 00:37'44" |
9 | 04'29" | 00:42'13" |
10 | 04'28" | 00:46'41" |
11 | 04'27" | 00:51'08" |
11.5 | 05'12" | 00:53'51" |