16.1 km | 01:42:32 | 06:21/km日期: 2024-01-26 18:51 - 總爬升: 409 m - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 74.8
Pace: 06'52" / 06'14" / 07'18" / 07'27" / 06'56" / 07'22" / 06'28" / 08'19" / 05'29" / 07'19" / 05'01" / 04'43" / 05'45" / 05'49" / 05'19" / 05'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'19") | 1000 / 1000 |
| 2 | | 06'14" (+01'31") | 1000 / 2000 |
| 3 | | 07'17" (+02'34") | 1000 / 3000 |
| 4 | | 07'27" (+02'44") | 1000 / 4000 |
| 5 | | 06'55" (+02'12") | 1000 / 5000 |
| 6 | | 07'22" (+02'39") | 1000 / 6000 |
| 7 | | 06'27" (+01'44") | 1000 / 7000 |
| 8 | | 08'19" (+03'36") | 1000 / 8000 |
| 9 | | 05'29" (+00'46") | 1000 / 9000 |
| 10 | | 07'18" (+02'35") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'45" (+01'02") | 1000 / 13000 |
| 14 | | 05'49" (+01'06") | 1000 / 14000 |
| 15 | | 05'18" (+00'35") | 1000 / 15000 |
| 16 | | 05'23" (+00'40") | 1000 / 16000 |
| 17 | | 05'47" (+01'04") | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 170.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 07'18" | 00:20'24" |
| 4 | 07'27" | 00:27'51" |
| 5 | 06'56" | 00:34'47" |
| 6 | 07'22" | 00:42'09" |
| 7 | 06'28" | 00:48'37" |
| 8 | 08'19" | 00:56'56" |
| 9 | 05'29" | 01:02'25" |
| 10 | 07'19" | 01:09'44" |
| 11 | 05'01" | 01:14'45" |
| 12 | 04'43" | 01:19'28" |
| 13 | 05'45" | 01:25'13" |
| 14 | 05'49" | 01:31'02" |
| 15 | 05'19" | 01:36'21" |
| 16 | 05'23" | 01:41'44" |
| 16.1 | 05'50" | 01:42'22" |
留言 
展開計圈分析
