18.1 km | 01:38:46 | 05:27/km日期: 2024-01-25 18:24 - 平均心率: 145 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85.2
Pace: 06'07" / 06'00" / 05'34" / 05'33" / 05'23" / 05'22" / 05'30" / 05'21" / 05'27" / 05'24" / 05'21" / 05'26" / 05'20" / 05'12" / 05'27" / 05'15" / 05'17" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'22" (+00'13") | 119 / 18119 |
出門前看一下跑鞋底，有磨耗，鞋商真的吃定跑步者，里程不多。輕鬆LSD ，設定15_20，沒想到，跑速略拉上，過頭就回不來。改變策略，嚐試換跑長的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
235.05 km 
美津濃 wave rider 26紅色 累積 :
502.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'34" | 00:17'41" |
| 4 | 05'33" | 00:23'14" |
| 5 | 05'23" | 00:28'37" |
| 6 | 05'22" | 00:33'59" |
| 7 | 05'30" | 00:39'29" |
| 8 | 05'21" | 00:44'50" |
| 9 | 05'27" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 11 | 05'21" | 01:01'02" |
| 12 | 05'26" | 01:06'28" |
| 13 | 05'20" | 01:11'48" |
| 14 | 05'12" | 01:17'00" |
| 15 | 05'27" | 01:22'27" |
| 16 | 05'15" | 01:27'42" |
| 17 | 05'17" | 01:32'59" |
| 18 | 05'09" | 01:38'08" |
| 18.1 | 05'19" | 01:38'46" |
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