10.0 km | 00:40:06 | 04:00/km日期: 2024-01-25 18:18 - 平均心率: 151 - 卡路里: 548 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 59.4
Pace: 03'56" / 04'04" / 04'01" / 03'55" / 03'57" / 04'07" / 04'04" / 04'02" / 04'01" / 03'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'02") | 240 / 240 |
2 | | 03'57" (+00'08") | 240 / 480 |
3 | | 03'59" (+00'10") | 230 / 710 |
4 | | 03'57" (+00'08") | 240 / 950 |
5 | | 03'57" (+00'08") | 240 / 1190 |
6 | | 04'01" (+00'12") | 240 / 1430 |
7 | | 04'07" (+00'18") | 230 / 1660 |
8 | | 03'57" (+00'08") | 240 / 1900 |
9 | | 04'01" (+00'12") | 240 / 2139 |
10 | | 04'03" (+00'14") | 230 / 2369 |
11 | | 03'57" (+00'08") | 240 / 2609 |
12 | | 04'03" (+00'14") | 230 / 2839 |
13 | | 03'53" (+00'04") | 240 / 3079 |
14 | | 04'03" (+00'14") | 230 / 3309 |
15 | | 03'53" (+00'04") | 240 / 3549 |
16 | | 03'59" (+00'10") | 230 / 3779 |
17 | | 03'53" (+00'04") | 240 / 4019 |
18 | | 03'57" (+00'08") | 240 / 4259 |
19 | | 03'57" (+00'08") | 240 / 4499 |
20 | | 03'57" (+00'08") | 240 / 4739 |
21 | | 04'03" (+00'14") | 230 / 4970 |
22 | | 04'01" (+00'12") | 240 / 5210 |
23 | | 04'01" (+00'12") | 240 / 5450 |
24 | | 04'07" (+00'18") | 230 / 5680 |
25 | | 04'01" (+00'12") | 240 / 5920 |
26 | | 04'01" (+00'12") | 240 / 6160 |
27 | | 04'01" (+00'12") | 240 / 6400 |
28 | | 04'07" (+00'18") | 230 / 6630 |
29 | | 04'07" (+00'18") | 230 / 6860 |
30 | | 04'01" (+00'12") | 240 / 7100 |
31 | | 04'01" (+00'12") | 240 / 7340 |
32 | | 04'01" (+00'12") | 240 / 7580 |
33 | | 04'05" (+00'16") | 240 / 7820 |
34 | | 04'01" (+00'12") | 240 / 8060 |
35 | | 04'03" (+00'14") | 230 / 8290 |
36 | | 04'07" (+00'18") | 230 / 8520 |
37 | | 04'01" (+00'12") | 240 / 8760 |
38 | | 03'57" (+00'08") | 240 / 9000 |
39 | | 04'07" (+00'18") | 230 / 9230 |
40 | | 04'01" (+00'12") | 240 / 9470 |
41 | | 03'53" (+00'04") | 240 / 9710 |
42 | | 03'49" | 240 / 9950 |
43 | | 04'00" (+00'11") | 60 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
519.10 km Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'04" | 00:08'00" |
3 | 04'01" | 00:12'01" |
4 | 03'55" | 00:15'56" |
5 | 03'57" | 00:19'53" |
6 | 04'07" | 00:24'00" |
7 | 04'04" | 00:28'04" |
8 | 04'02" | 00:32'06" |
9 | 04'01" | 00:36'07" |
10 | 03'57" | 00:40'04" |
10.0 | 04'59" | 00:40'07" |