9.3 km | 00:53:17 | 05:43/km日期: 2024-01-24 20:02 - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 82.6
Pace: 05'21" / 05'04" / 05'07" / 05'09" / 05'11" / 06'38" / 05'26" / 05'18" / 07'36" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 400 / 400 |
| 2 | | 03'49" (+00'04") | 400 / 800 |
| 3 | | 26'48" (+23'03") | 60 / 860 |
| 4 | | 04'03" (+00'18") | 390 / 1250 |
| 5 | | 03'52" (+00'07") | 400 / 1650 |
| 6 | | 21'37" (+17'52") | 70 / 1720 |
| 7 | | 03'45" | 400 / 2120 |
| 8 | | 03'59" (+00'14") | 400 / 2520 |
| 9 | | 21'21" (+17'36") | 70 / 2590 |
| 10 | | 03'48" (+00'03") | 400 / 2989 |
| 11 | | 03'52" (+00'07") | 400 / 3389 |
| 12 | | 37'06" (+33'21") | 40 / 3429 |
| 13 | | 03'48" (+00'03") | 400 / 3829 |
| 14 | | 03'52" (+00'07") | 400 / 4229 |
| 15 | | 29'57" (+26'12") | 50 / 4279 |
| 16 | | 03'47" (+00'02") | 400 / 4680 |
| 17 | | 03'56" (+00'11") | 400 / 5080 |
| 18 | | 29'35" (+25'50") | 50 / 5130 |
| 19 | | 03'51" (+00'06") | 400 / 5530 |
| 20 | | 03'57" (+00'12") | 400 / 5930 |
| 21 | | 39'26" (+35'41") | 40 / 5970 |
| 22 | | 03'55" (+00'10") | 400 / 6370 |
| 23 | | 03'59" (+00'14") | 400 / 6770 |
| 24 | | 41'25" (+37'40") | 40 / 6810 |
| 25 | | 03'51" (+00'06") | 400 / 7210 |
| 26 | | 03'59" (+00'14") | 400 / 7610 |
| 27 | | 49'25" (+45'40") | 30 / 7640 |
| 28 | | 03'53" (+00'08") | 400 / 8040 |
| 29 | | 03'58" (+00'13") | 400 / 8440 |
| 30 | | 27'42" (+23'57") | 60 / 8500 |
| 31 | | 08'11" (+04'26") | 810 / 9310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 207.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'11" | 00:25'52" |
| 6 | 06'38" | 00:32'30" |
| 7 | 05'26" | 00:37'56" |
| 8 | 05'18" | 00:43'14" |
| 9 | 07'36" | 00:50'50" |
| 9.3 | 07'54" | 00:53'17" |
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