19.0 km | 02:01:41 | 06:24/km日期: 2024-01-23 17:19 - 地點: 熱帶園藝試驗所 - 天氣: 超級冷 - 平均心率: 130 - 卡路里: 1283 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 63.7
Pace: 06'20" / 06'04" / 06'50" / 06'20" / 06'47" / 07'16" / 06'00" / 06'20" / 06'13" / 06'39" / 06'17" / 06'27" / 06'20" / 06'09" / 06'28" / 06'13" / 06'21" / 06'28" / 06'08" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 07'15" (+01'15") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'19" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'09") | 1000 / 14000 |
| 15 | | 06'28" (+00'28") | 1000 / 15000 |
| 16 | | 06'13" (+00'13") | 1000 / 16000 |
| 17 | | 06'21" (+00'21") | 1000 / 17000 |
| 18 | | 06'27" (+00'27") | 1000 / 18000 |
| 19 | | 06'08" (+00'08") | 1000 / 19000 |
| 20 | | 03'53" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
370.24 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
164.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'50" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'47" | 00:32'21" |
| 6 | 07'16" | 00:39'37" |
| 7 | 06'00" | 00:45'37" |
| 8 | 06'20" | 00:51'57" |
| 9 | 06'13" | 00:58'10" |
| 10 | 06'39" | 01:04'49" |
| 11 | 06'17" | 01:11'06" |
| 12 | 06'27" | 01:17'33" |
| 13 | 06'20" | 01:23'53" |
| 14 | 06'09" | 01:30'02" |
| 15 | 06'28" | 01:36'30" |
| 16 | 06'13" | 01:42'43" |
| 17 | 06'21" | 01:49'04" |
| 18 | 06'28" | 01:55'32" |
| 19 | 06'08" | 02:01'40" |
| 19.0 | 02'16" | 02:01'41" |
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