17.2 km | 01:38:01 | 05:42/km日期: 2024-01-23 15:43 - 總爬升: 188 m - 平均心率: 141 - 卡路里: 1375 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 71
Pace: 21'32" / 05'17" / 12'17" / 05'50" / 05'54" / 05'54" / 05'39" / 05'31" / 05'50" / 05'53" / 06'46" / 05'27" / 05'23" / 05'25" / 05'55" / 06'04" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 714 / 8714 |
| 10 | | 05'54" (+00'38") | 1000 / 9714 |
| 11 | | 06'44" (+01'28") | 1000 / 10714 |
| 12 | | 05'39" (+00'23") | 1000 / 11714 |
| 13 | | 05'22" (+00'06") | 1000 / 12714 |
| 14 | | 05'19" (+00'03") | 1000 / 13714 |
| 15 | | 05'46" (+00'30") | 1000 / 14714 |
| 16 | | 05'43" (+00'27") | 1000 / 15714 |
| 17 | | 05'31" (+00'15") | 1000 / 16714 |
| 18 | | 05'29" (+00'13") | 462 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
ASICS GT-2000 9 LITE-SHOW 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'32" | 00:21'32" |
| 2 | 05'17" | 00:26'49" |
| 3 | 12'17" | 00:39'06" |
| 4 | 05'50" | 00:44'56" |
| 5 | 05'54" | 00:50'50" |
| 6 | 05'54" | 00:56'44" |
| 7 | 05'39" | 01:02'23" |
| 8 | 05'31" | 01:07'54" |
| 9 | 05'50" | 01:13'44" |
| 10 | 05'53" | 01:19'37" |
| 11 | 06'46" | 01:26'23" |
| 12 | 05'27" | 01:31'50" |
| 13 | 05'23" | 01:37'13" |
| 14 | 05'25" | 01:42'38" |
| 15 | 05'55" | 01:48'33" |
| 16 | 06'04" | 01:54'37" |
| 17 | 06'23" | 02:01'00" |
| 17.2 | 05'40" | 02:02'00" |
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