7.5 km | 00:45:35 | 06:03/km日期: 2024-01-22 20:58 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 80.6
Pace: 05'47" / 06'02" / 05'11" / 06'55" / 05'45" / 05'41" / 06'08" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 407 / 407 |
2 | | 46'37" (+42'40") | 21 / 429 |
3 | | 03'59" (+00'02") | 411 / 841 |
4 | | 28'46" (+24'49") | 35 / 876 |
5 | | 03'59" (+00'02") | 410 / 1286 |
6 | | 30'42" (+26'45") | 42 / 1329 |
7 | | 04'01" (+00'04") | 406 / 1736 |
8 | | 27'00" (+23'03") | 37 / 1773 |
9 | | 04'06" (+00'09") | 411 / 2185 |
10 | | 26'53" (+22'56") | 38 / 2223 |
11 | | 04'20" (+00'23") | 407 / 2631 |
12 | | 04'23" (+00'26") | 412 / 3043 |
13 | | 30'16" (+26'19") | 49 / 3093 |
14 | | 04'19" (+00'22") | 408 / 3502 |
15 | | 04'18" (+00'21") | 418 / 3920 |
16 | | 32'52" (+28'55") | 45 / 3965 |
17 | | 04'24" (+00'27") | 404 / 4370 |
18 | | 04'26" (+00'29") | 412 / 4782 |
19 | | 31'28" (+27'31") | 48 / 4831 |
20 | | 04'27" (+00'30") | 405 / 5237 |
21 | | 04'23" (+00'26") | 410 / 5647 |
22 | | 30'03" (+26'06") | 51 / 5699 |
23 | | 04'20" (+00'23") | 408 / 6107 |
24 | | 04'21" (+00'24") | 415 / 6523 |
25 | | 07'54" (+03'57") | 1000 / 7523 |
26 | | 13'26" (+09'29") | 2 / 7526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
112.12 km Saucony ENDORPHIN PRO+ 累積 :
1088.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'02" | 00:11'49" |
3 | 05'11" | 00:17'00" |
4 | 06'55" | 00:23'55" |
5 | 05'45" | 00:29'40" |
6 | 05'41" | 00:35'21" |
7 | 06'08" | 00:41'29" |
7.5 | 07'49" | 00:45'36" |