6.5 km | 00:38:57 | 06:02/km日期: 2024-01-22 19:59 - 平均心率: 172 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 80.6
Pace: 06'07" / 06'03" / 05'27" / 07'16" / 05'58" / 06'00" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'12") | 398 / 398 |
2 | | 23'29" (+19'05") | 42 / 440 |
3 | | 04'33" (+00'09") | 399 / 839 |
4 | | 19'15" (+14'51") | 51 / 891 |
5 | | 04'32" (+00'08") | 401 / 1293 |
6 | | 21'12" (+16'48") | 47 / 1340 |
7 | | 04'27" (+00'03") | 404 / 1745 |
8 | | 23'02" (+18'38") | 43 / 1788 |
9 | | 04'24" | 404 / 2192 |
10 | | 25'54" (+21'30") | 38 / 2231 |
11 | | 04'40" (+00'16") | 808 / 3039 |
12 | | 32'28" (+28'04") | 46 / 3085 |
13 | | 04'44" (+00'20") | 803 / 3888 |
14 | | 26'00" (+21'36") | 57 / 3946 |
15 | | 04'49" (+00'25") | 798 / 4744 |
16 | | 25'44" (+21'20") | 57 / 4802 |
17 | | 04'39" (+00'15") | 807 / 5610 |
18 | | 38'24" (+34'00") | 38 / 5648 |
19 | | 04'37" (+00'13") | 806 / 6455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
62.90 km Nike 🈵Nike Pegasus 37 (2) 累積 :
1184.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 05'27" | 00:17'37" |
4 | 07'16" | 00:24'53" |
5 | 05'58" | 00:30'51" |
6 | 06'00" | 00:36'51" |
6.5 | 04'36" | 00:38'57" |