20.9 km | 03:32:46 | 10:11/km日期: 2024-01-21 04:58 - 總爬升: 1251 m - 平均心率: 126 - 卡路里: 1681 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 91.1
Pace: 10'20" / 07'09" / 08'16" / 09'18" / 08'32" / 09'38" / 08'01" / 08'48" / 11'44" / 09'24" / 09'51" / 09'20" / 11'30" / 10'12" / 10'55" / 09'44" / 11'51" / 10'13" / 10'25" / 12'13" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'12") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 08'16" (+01'08") | 1000 / 3000 |
| 4 | | 09'17" (+02'09") | 1000 / 4000 |
| 5 | | 08'32" (+01'24") | 1000 / 5000 |
| 6 | | 09'37" (+02'29") | 1000 / 6000 |
| 7 | | 08'01" (+00'53") | 1000 / 7000 |
| 8 | | 08'47" (+01'39") | 1000 / 8000 |
| 9 | | 11'44" (+04'36") | 1000 / 9000 |
| 10 | | 09'23" (+02'15") | 1000 / 10000 |
| 11 | | 09'51" (+02'43") | 1000 / 11000 |
| 12 | | 09'19" (+02'11") | 1000 / 12000 |
| 13 | | 11'29" (+04'21") | 1000 / 13000 |
| 14 | | 10'12" (+03'04") | 1000 / 14000 |
| 15 | | 10'55" (+03'47") | 1000 / 15000 |
| 16 | | 09'43" (+02'35") | 1000 / 16000 |
| 17 | | 11'51" (+04'43") | 1000 / 17000 |
| 18 | | 10'12" (+03'04") | 1000 / 18000 |
| 19 | | 10'24" (+03'16") | 1000 / 19000 |
| 20 | | 12'13" (+05'05") | 1000 / 20000 |
| 21 | | 17'34" (+10'26") | 875 / 20875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 271.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 07'09" | 00:17'29" |
| 3 | 08'16" | 00:25'45" |
| 4 | 09'18" | 00:35'03" |
| 5 | 08'32" | 00:43'35" |
| 6 | 09'38" | 00:53'13" |
| 7 | 08'01" | 01:01'14" |
| 8 | 08'48" | 01:10'02" |
| 9 | 11'44" | 01:21'46" |
| 10 | 09'24" | 01:31'10" |
| 11 | 09'51" | 01:41'01" |
| 12 | 09'20" | 01:50'21" |
| 13 | 11'30" | 02:01'51" |
| 14 | 10'12" | 02:12'03" |
| 15 | 10'55" | 02:22'58" |
| 16 | 09'44" | 02:32'42" |
| 17 | 11'51" | 02:44'33" |
| 18 | 10'13" | 02:54'46" |
| 19 | 10'25" | 03:05'11" |
| 20 | 12'13" | 03:17'24" |
| 20.9 | 17'34" | 03:32'47" |
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