63.0 km | 10:02:51 | 09:34/km日期: 2024-01-21 05:04 - 總爬升: 2309 m - 平均心率: 129 - 卡路里: 4680 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 91.1
Pace: 07'54" / 06'28" / 07'20" / 07'57" / 08'15" / 08'24" / 07'25" / 14'50" / 09'41" / 09'36" / 10'16" / 09'48" / 13'43" / 11'21" / 10'58" / 09'09" / 11'22" / 16'26" / 09'52" / 11'07" / 14'10" / 05'48" / 05'37" / 05'41" / 06'09" / 06'01" / 05'52" / 12'16" / 06'49" / 06'57" / 05'54" / 16'22" / 11'30" / 10'57" / 10'14" / 11'18" / 10'50" / 10'16" / 11'37" / 16'20" / 07'10" / 08'53" / 08'23" / 09'51" / 09'33" / 09'18" / 08'13" / 08'05" / 14'09" / 09'42" / 16'22" / 08'43" / 07'26" / 10'49" / 07'50" / 07'47" / 11'12" / 08'41" / 07'40" / 06'22" / 09'14" / 06'33" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 07'19" (+01'43") | 1000 / 3000 |
| 4 | | 07'57" (+02'21") | 1000 / 4000 |
| 5 | | 08'14" (+02'38") | 1000 / 5000 |
| 6 | | 08'24" (+02'48") | 1000 / 6000 |
| 7 | | 07'25" (+01'49") | 1000 / 7000 |
| 8 | | 14'49" (+09'13") | 1000 / 8000 |
| 9 | | 09'40" (+04'04") | 1000 / 9000 |
| 10 | | 09'36" (+04'00") | 1000 / 10000 |
| 11 | | 10'15" (+04'39") | 1000 / 11000 |
| 12 | | 09'47" (+04'11") | 1000 / 12000 |
| 13 | | 13'43" (+08'07") | 1000 / 13000 |
| 14 | | 11'21" (+05'45") | 1000 / 14000 |
| 15 | | 10'57" (+05'21") | 1000 / 15000 |
| 16 | | 09'08" (+03'32") | 1000 / 16000 |
| 17 | | 11'22" (+05'46") | 1000 / 17000 |
| 18 | | 16'25" (+10'49") | 1000 / 18000 |
| 19 | | 09'52" (+04'16") | 1000 / 19000 |
| 20 | | 11'06" (+05'30") | 1000 / 20000 |
| 21 | | 14'09" (+08'33") | 1000 / 21000 |
| 22 | | 05'47" (+00'11") | 1000 / 22000 |
| 23 | | 05'36" | 1000 / 23000 |
| 24 | | 05'41" (+00'05") | 1000 / 24000 |
| 25 | | 06'09" (+00'33") | 1000 / 25000 |
| 26 | | 06'00" (+00'24") | 1000 / 26000 |
| 27 | | 05'51" (+00'15") | 1000 / 27000 |
| 28 | | 12'16" (+06'40") | 1000 / 28000 |
| 29 | | 06'48" (+01'12") | 1000 / 29000 |
| 30 | | 06'56" (+01'20") | 1000 / 30000 |
| 31 | | 05'54" (+00'18") | 1000 / 31000 |
| 32 | | 16'22" (+10'46") | 1000 / 32000 |
| 33 | | 11'29" (+05'53") | 1000 / 33000 |
| 34 | | 10'57" (+05'21") | 1000 / 34000 |
| 35 | | 10'14" (+04'38") | 1000 / 35000 |
| 36 | | 11'17" (+05'41") | 1000 / 36000 |
| 37 | | 10'50" (+05'14") | 1000 / 37000 |
| 38 | | 10'16" (+04'40") | 1000 / 38000 |
| 39 | | 11'37" (+06'01") | 1000 / 39000 |
| 40 | | 16'19" (+10'43") | 1000 / 40000 |
| 41 | | 07'09" (+01'33") | 1000 / 41000 |
| 42 | | 08'53" (+03'17") | 1000 / 42000 |
| 43 | | 08'22" (+02'46") | 1000 / 43000 |
| 44 | | 09'51" (+04'15") | 1000 / 44000 |
| 45 | | 09'32" (+03'56") | 1000 / 45000 |
| 46 | | 09'17" (+03'41") | 1000 / 46000 |
| 47 | | 08'13" (+02'37") | 1000 / 47000 |
| 48 | | 08'05" (+02'29") | 1000 / 48000 |
| 49 | | 14'08" (+08'32") | 1000 / 49000 |
| 50 | | 09'42" (+04'06") | 1000 / 50000 |
| 51 | | 16'21" (+10'45") | 1000 / 51000 |
| 52 | | 08'42" (+03'06") | 1000 / 52000 |
| 53 | | 07'26" (+01'50") | 1000 / 53000 |
| 54 | | 10'49" (+05'13") | 1000 / 54000 |
| 55 | | 07'49" (+02'13") | 1000 / 55000 |
| 56 | | 07'47" (+02'11") | 1000 / 56000 |
| 57 | | 11'11" (+05'35") | 1000 / 57000 |
| 58 | | 08'41" (+03'05") | 1000 / 58000 |
| 59 | | 07'40" (+02'04") | 1000 / 59000 |
| 60 | | 06'22" (+00'46") | 1000 / 60000 |
| 61 | | 09'13" (+03'37") | 1000 / 61000 |
| 62 | | 06'33" (+00'57") | 1000 / 62000 |
| 63 | | 08'20" (+02'44") | 993 / 62993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 169.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'28" | 00:14'22" |
| 3 | 07'20" | 00:21'42" |
| 4 | 07'57" | 00:29'39" |
| 5 | 08'15" | 00:37'54" |
| 6 | 08'24" | 00:46'18" |
| 7 | 07'25" | 00:53'43" |
| 8 | 14'50" | 01:08'33" |
| 9 | 09'41" | 01:18'14" |
| 10 | 09'36" | 01:27'50" |
| 11 | 10'16" | 01:38'06" |
| 12 | 09'48" | 01:47'54" |
| 13 | 13'43" | 02:01'37" |
| 14 | 11'21" | 02:12'58" |
| 15 | 10'58" | 02:23'56" |
| 16 | 09'09" | 02:33'05" |
| 17 | 11'22" | 02:44'27" |
| 18 | 16'26" | 03:00'53" |
| 19 | 09'52" | 03:10'45" |
| 20 | 11'07" | 03:21'52" |
| 21 | 14'10" | 03:36'02" |
| 22 | 05'48" | 03:41'50" |
| 23 | 05'37" | 03:47'27" |
| 24 | 05'41" | 03:53'08" |
| 25 | 06'09" | 03:59'17" |
| 26 | 06'01" | 04:05'18" |
| 27 | 05'52" | 04:11'10" |
| 28 | 12'16" | 04:23'26" |
| 29 | 06'49" | 04:30'15" |
| 30 | 06'57" | 04:37'12" |
| 31 | 05'54" | 04:43'06" |
| 32 | 16'22" | 04:59'28" |
| 33 | 11'30" | 05:10'58" |
| 34 | 10'57" | 05:21'55" |
| 35 | 10'14" | 05:32'09" |
| 36 | 11'18" | 05:43'27" |
| 37 | 10'50" | 05:54'17" |
| 38 | 10'16" | 06:04'33" |
| 39 | 11'37" | 06:16'10" |
| 40 | 16'20" | 06:32'30" |
| 41 | 07'10" | 06:39'40" |
| 42 | 08'53" | 06:48'33" |
| 43 | 08'23" | 06:56'56" |
| 44 | 09'51" | 07:06'47" |
| 45 | 09'33" | 07:16'20" |
| 46 | 09'18" | 07:25'38" |
| 47 | 08'13" | 07:33'51" |
| 48 | 08'05" | 07:41'56" |
| 49 | 14'09" | 07:56'05" |
| 50 | 09'42" | 08:05'47" |
| 51 | 16'22" | 08:22'09" |
| 52 | 08'43" | 08:30'52" |
| 53 | 07'26" | 08:38'18" |
| 54 | 10'49" | 08:49'07" |
| 55 | 07'50" | 08:56'57" |
| 56 | 07'47" | 09:04'44" |
| 57 | 11'12" | 09:15'56" |
| 58 | 08'41" | 09:24'37" |
| 59 | 07'40" | 09:32'17" |
| 60 | 06'22" | 09:38'39" |
| 61 | 09'14" | 09:47'53" |
| 62 | 06'33" | 09:54'26" |
| 63.0 | 08'19" | 10:02'42" |
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