10.1 km | 00:54:37 | 05:24/km日期: 2024-01-21 17:09 - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71.8
Pace: 05'29" / 05'29" / 05'15" / 05'18" / 05'20" / 05'32" / 05'20" / 05'23" / 05'36" / 05'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
ASICS GT-2000 9 LITE-SHOW 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'32" | 00:32'23" |
| 7 | 05'20" | 00:37'43" |
| 8 | 05'23" | 00:43'06" |
| 9 | 05'36" | 00:48'42" |
| 10 | 05'21" | 00:54'03" |
| 10.1 | 05'34" | 00:54'37" |
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