10.0 km | 00:58:32 | 05:50/km日期: 2024-01-21 15:03 - 平均心率: 161 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80.7
Pace: 05'48" / 05'42" / 05'49" / 06'07" / 05'50" / 06'05" / 06'02" / 05'58" / 05'47" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'11" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 25.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 06'07" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 06'05" | 00:35'21" |
| 7 | 06'02" | 00:41'23" |
| 8 | 05'58" | 00:47'21" |
| 9 | 05'47" | 00:53'08" |
| 10 | 05'15" | 00:58'23" |
| 10.0 | 05'25" | 00:58'33" |
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