42.8 km | 05:37:30 | 07:52/km日期: 2024-01-21 06:35 - 總爬升: 302 m - 平均心率: 128 - 卡路里: 2465 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92.5
Pace: 06'33" / 06'41" / 06'27" / 08'04" / 06'31" / 07'14" / 06'39" / 06'25" / 07'56" / 06'27" / 07'03" / 06'22" / 06'21" / 07'04" / 06'23" / 07'54" / 06'34" / 06'27" / 07'03" / 07'43" / 06'32" / 07'49" / 06'51" / 08'49" / 07'04" / 06'56" / 09'29" / 07'59" / 09'55" / 08'52" / 09'38" / 12'09" / 11'38" / 10'53" / 10'16" / 06'51" / 07'18" / 10'06" / 07'47" / 09'37" / 08'40" / 08'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 08'03" (+01'43") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 07'14" (+00'54") | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 07'55" (+01'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'07") | 1000 / 10000 |
| 11 | | 07'02" (+00'42") | 1000 / 11000 |
| 12 | | 06'22" (+00'02") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 07'03" (+00'43") | 1000 / 14000 |
| 15 | | 06'23" (+00'03") | 1000 / 15000 |
| 16 | | 07'53" (+01'33") | 1000 / 16000 |
| 17 | | 06'34" (+00'14") | 1000 / 17000 |
| 18 | | 06'26" (+00'06") | 1000 / 18000 |
| 19 | | 07'03" (+00'43") | 1000 / 19000 |
| 20 | | 07'43" (+01'23") | 1000 / 20000 |
| 21 | | 06'31" (+00'11") | 1000 / 21000 |
| 22 | | 07'49" (+01'29") | 1000 / 22000 |
| 23 | | 06'50" (+00'30") | 1000 / 23000 |
| 24 | | 08'48" (+02'28") | 1000 / 24000 |
| 25 | | 07'04" (+00'44") | 1000 / 25000 |
| 26 | | 06'56" (+00'36") | 1000 / 26000 |
| 27 | | 09'29" (+03'09") | 1000 / 27000 |
| 28 | | 07'58" (+01'38") | 1000 / 28000 |
| 29 | | 09'55" (+03'35") | 1000 / 29000 |
| 30 | | 08'51" (+02'31") | 1000 / 30000 |
| 31 | | 09'38" (+03'18") | 1000 / 31000 |
| 32 | | 12'09" (+05'49") | 1000 / 32000 |
| 33 | | 11'38" (+05'18") | 1000 / 33000 |
| 34 | | 10'52" (+04'32") | 1000 / 34000 |
| 35 | | 10'16" (+03'56") | 1000 / 35000 |
| 36 | | 06'51" (+00'31") | 1000 / 36000 |
| 37 | | 07'17" (+00'57") | 1000 / 37000 |
| 38 | | 10'06" (+03'46") | 1000 / 38000 |
| 39 | | 07'47" (+01'27") | 1000 / 39000 |
| 40 | | 09'36" (+03'16") | 1000 / 40000 |
| 41 | | 08'40" (+02'20") | 1000 / 41000 |
| 42 | | 08'38" (+02'18") | 1000 / 42000 |
| 43 | | 06'58" (+00'38") | 839 / 42839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 91.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 08'04" | 00:27'45" |
| 5 | 06'31" | 00:34'16" |
| 6 | 07'14" | 00:41'30" |
| 7 | 06'39" | 00:48'09" |
| 8 | 06'25" | 00:54'34" |
| 9 | 07'56" | 01:02'30" |
| 10 | 06'27" | 01:08'57" |
| 11 | 07'03" | 01:16'00" |
| 12 | 06'22" | 01:22'22" |
| 13 | 06'21" | 01:28'43" |
| 14 | 07'04" | 01:35'47" |
| 15 | 06'23" | 01:42'10" |
| 16 | 07'54" | 01:50'04" |
| 17 | 06'34" | 01:56'38" |
| 18 | 06'27" | 02:03'05" |
| 19 | 07'03" | 02:10'08" |
| 20 | 07'43" | 02:17'51" |
| 21 | 06'32" | 02:24'23" |
| 22 | 07'49" | 02:32'12" |
| 23 | 06'51" | 02:39'03" |
| 24 | 08'49" | 02:47'52" |
| 25 | 07'04" | 02:54'56" |
| 26 | 06'56" | 03:01'52" |
| 27 | 09'29" | 03:11'21" |
| 28 | 07'59" | 03:19'20" |
| 29 | 09'55" | 03:29'15" |
| 30 | 08'52" | 03:38'07" |
| 31 | 09'38" | 03:47'45" |
| 32 | 12'09" | 03:59'54" |
| 33 | 11'38" | 04:11'32" |
| 34 | 10'53" | 04:22'25" |
| 35 | 10'16" | 04:32'41" |
| 36 | 06'51" | 04:39'32" |
| 37 | 07'18" | 04:46'50" |
| 38 | 10'06" | 04:56'56" |
| 39 | 07'47" | 05:04'43" |
| 40 | 09'37" | 05:14'20" |
| 41 | 08'40" | 05:23'00" |
| 42 | 08'39" | 05:31'39" |
| 42.8 | 06'58" | 05:37'30" |
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