42.8 km | 03:49:32 | 05:21/km日期: 2024-01-21 06:21 - 總爬升: 208 m - 平均心率: 168 - 卡路里: 2963 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 78.5
Pace: 05'21" / 05'03" / 05'03" / 04'50" / 04'57" / 04'57" / 04'52" / 04'51" / 05'01" / 05'08" / 04'54" / 04'33" / 07'30" / 01'44" / 05'00" / 04'47" / 04'44" / 04'50" / 04'47" / 04'27" / 04'39" / 04'38" / 09'08" / 00'05" / 04'57" / 04'24" / 04'50" / 04'41" / 04'49" / 04'45" / 04'40" / 05'03" / 04'46" / 11'20" / 00'01" / 04'58" / 06'10" / 06'11" / 08'10" / 10'18" / 08'15" / 08'08" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 04'52" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'44") | 1000 / 10000 |
| 11 | | 04'54" (+00'30") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'26" (+00'02") | 1000 / 14000 |
| 15 | | 04'59" (+00'35") | 1000 / 15000 |
| 16 | | 04'46" (+00'22") | 1000 / 16000 |
| 17 | | 04'44" (+00'20") | 1000 / 17000 |
| 18 | | 04'49" (+00'25") | 1000 / 18000 |
| 19 | | 04'46" (+00'22") | 1000 / 19000 |
| 20 | | 04'27" (+00'03") | 1000 / 20000 |
| 21 | | 04'38" (+00'14") | 1000 / 21000 |
| 22 | | 04'38" (+00'14") | 1000 / 22000 |
| 23 | | 04'40" (+00'16") | 1000 / 23000 |
| 24 | | 04'32" (+00'08") | 1000 / 24000 |
| 25 | | 04'57" (+00'33") | 1000 / 25000 |
| 26 | | 04'24" | 1000 / 26000 |
| 27 | | 04'49" (+00'25") | 1000 / 27000 |
| 28 | | 04'40" (+00'16") | 1000 / 28000 |
| 29 | | 04'48" (+00'24") | 1000 / 29000 |
| 30 | | 04'45" (+00'21") | 1000 / 30000 |
| 31 | | 04'40" (+00'16") | 1000 / 31000 |
| 32 | | 05'02" (+00'38") | 1000 / 32000 |
| 33 | | 04'46" (+00'22") | 1000 / 33000 |
| 34 | | 04'43" (+00'19") | 1000 / 34000 |
| 35 | | 05'19" (+00'55") | 1000 / 35000 |
| 36 | | 06'15" (+01'51") | 1000 / 36000 |
| 37 | | 06'10" (+01'46") | 1000 / 37000 |
| 38 | | 06'11" (+01'47") | 1000 / 38000 |
| 39 | | 08'09" (+03'45") | 1000 / 39000 |
| 40 | | 10'18" (+05'54") | 1000 / 40000 |
| 41 | | 08'15" (+03'51") | 1000 / 41000 |
| 42 | | 08'07" (+03'43") | 1000 / 42000 |
| 43 | | 09'23" (+04'59") | 774 / 42774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 246.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 04'50" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 04'51" | 00:39'54" |
| 9 | 05'01" | 00:44'55" |
| 10 | 05'08" | 00:50'03" |
| 11 | 04'54" | 00:54'57" |
| 12 | 04'33" | 00:59'30" |
| 13 | 07'30" | 01:07'00" |
| 14 | 01'44" | 01:08'44" |
| 15 | 05'00" | 01:13'44" |
| 16 | 04'47" | 01:18'31" |
| 17 | 04'44" | 01:23'15" |
| 18 | 04'50" | 01:28'05" |
| 19 | 04'47" | 01:32'52" |
| 20 | 04'27" | 01:37'19" |
| 21 | 04'39" | 01:41'58" |
| 22 | 04'38" | 01:46'36" |
| 23 | 09'08" | 01:55'44" |
| 24 | 00'05" | 01:55'49" |
| 25 | 04'57" | 02:00'46" |
| 26 | 04'24" | 02:05'10" |
| 27 | 04'50" | 02:10'00" |
| 28 | 04'41" | 02:14'41" |
| 29 | 04'49" | 02:19'30" |
| 30 | 04'45" | 02:24'15" |
| 31 | 04'40" | 02:28'55" |
| 32 | 05'03" | 02:33'58" |
| 33 | 04'46" | 02:38'44" |
| 34 | 11'20" | 02:50'04" |
| 35 | 00'01" | 02:50'05" |
| 36 | 04'58" | 02:55'03" |
| 37 | 06'10" | 03:01'13" |
| 38 | 06'11" | 03:07'24" |
| 39 | 08'10" | 03:15'34" |
| 40 | 10'18" | 03:25'52" |
| 41 | 08'15" | 03:34'07" |
| 42 | 08'08" | 03:42'15" |
| 42.8 | 09'23" | 03:49'32" |
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