42.5 km | 03:38:36 | 05:08/km日期: 2024-01-21 06:00 - 總爬升: 182 m - 平均心率: 145 - 卡路里: 2029 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78.5
Pace: 05'40" / 05'00" / 04'48" / 04'54" / 05'05" / 05'07" / 05'04" / 04'50" / 05'00" / 05'28" / 05'11" / 04'41" / 08'25" / 01'21" / 05'19" / 04'55" / 04'52" / 05'20" / 05'06" / 04'45" / 05'05" / 04'52" / 10'14" / 00'04" / 05'36" / 04'51" / 05'18" / 05'13" / 05'13" / 05'38" / 04'55" / 05'16" / 05'57" / 11'08" / 00'03" / 04'58" / 05'35" / 05'15" / 05'07" / 05'07" / 05'08" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'30" (+26'48") | 18 / 18 |
| 2 | | 05'12" (+00'30") | 1000 / 1018 |
| 3 | | 04'55" (+00'13") | 1000 / 2018 |
| 4 | | 04'46" (+00'04") | 1000 / 3018 |
| 5 | | 04'58" (+00'16") | 1000 / 4018 |
| 6 | | 05'00" (+00'18") | 1000 / 5018 |
| 7 | | 05'07" (+00'25") | 1000 / 6018 |
| 8 | | 05'06" (+00'24") | 1000 / 7018 |
| 9 | | 04'52" (+00'10") | 1000 / 8018 |
| 10 | | 05'00" (+00'18") | 1000 / 9018 |
| 11 | | 05'25" (+00'43") | 1000 / 10018 |
| 12 | | 05'08" (+00'26") | 1000 / 11018 |
| 13 | | 04'42" | 1000 / 12018 |
| 14 | | 05'02" (+00'20") | 1000 / 13018 |
| 15 | | 04'43" (+00'01") | 1000 / 14018 |
| 16 | | 05'17" (+00'35") | 1000 / 15018 |
| 17 | | 04'56" (+00'14") | 1000 / 16018 |
| 18 | | 04'53" (+00'11") | 1000 / 17018 |
| 19 | | 05'21" (+00'39") | 1000 / 18018 |
| 20 | | 05'04" (+00'22") | 1000 / 19018 |
| 21 | | 04'46" (+00'04") | 1000 / 20018 |
| 22 | | 05'00" (+00'18") | 1000 / 21018 |
| 23 | | 04'51" (+00'09") | 1000 / 22018 |
| 24 | | 05'16" (+00'34") | 1000 / 23018 |
| 25 | | 05'02" (+00'20") | 1000 / 24018 |
| 26 | | 05'38" (+00'56") | 1000 / 25018 |
| 27 | | 04'49" (+00'07") | 1000 / 26018 |
| 28 | | 05'17" (+00'35") | 1000 / 27018 |
| 29 | | 05'12" (+00'30") | 1000 / 28018 |
| 30 | | 05'12" (+00'30") | 1000 / 29018 |
| 31 | | 05'41" (+00'59") | 1000 / 30018 |
| 32 | | 04'53" (+00'11") | 1000 / 31018 |
| 33 | | 05'14" (+00'32") | 1000 / 32018 |
| 34 | | 05'58" (+01'16") | 1000 / 33018 |
| 35 | | 05'04" (+00'22") | 1000 / 34018 |
| 36 | | 05'18" (+00'36") | 1000 / 35018 |
| 37 | | 05'49" (+01'07") | 1000 / 36018 |
| 38 | | 05'35" (+00'53") | 1000 / 37018 |
| 39 | | 05'09" (+00'27") | 1000 / 38018 |
| 40 | | 05'06" (+00'24") | 1000 / 39018 |
| 41 | | 05'07" (+00'25") | 1000 / 40018 |
| 42 | | 05'11" (+00'29") | 1000 / 41018 |
| 43 | | 05'00" (+00'18") | 1000 / 42018 |
| 44 | | 04'53" (+00'11") | 434 / 42452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 303.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 04'48" | 00:15'28" |
| 4 | 04'54" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'07" | 00:30'34" |
| 7 | 05'04" | 00:35'38" |
| 8 | 04'50" | 00:40'28" |
| 9 | 05'00" | 00:45'28" |
| 10 | 05'28" | 00:50'56" |
| 11 | 05'11" | 00:56'07" |
| 12 | 04'41" | 01:00'48" |
| 13 | 08'25" | 01:09'13" |
| 14 | 01'21" | 01:10'34" |
| 15 | 05'19" | 01:15'53" |
| 16 | 04'55" | 01:20'48" |
| 17 | 04'52" | 01:25'40" |
| 18 | 05'20" | 01:31'00" |
| 19 | 05'06" | 01:36'06" |
| 20 | 04'45" | 01:40'51" |
| 21 | 05'05" | 01:45'56" |
| 22 | 04'52" | 01:50'48" |
| 23 | 10'14" | 02:01'02" |
| 24 | 00'04" | 02:01'06" |
| 25 | 05'36" | 02:06'42" |
| 26 | 04'51" | 02:11'33" |
| 27 | 05'18" | 02:16'51" |
| 28 | 05'13" | 02:22'04" |
| 29 | 05'13" | 02:27'17" |
| 30 | 05'38" | 02:32'55" |
| 31 | 04'55" | 02:37'50" |
| 32 | 05'16" | 02:43'06" |
| 33 | 05'57" | 02:49'03" |
| 34 | 11'08" | 03:00'11" |
| 35 | 00'03" | 03:00'14" |
| 36 | 04'58" | 03:05'12" |
| 37 | 05'35" | 03:10'47" |
| 38 | 05'15" | 03:16'02" |
| 39 | 05'07" | 03:21'09" |
| 40 | 05'07" | 03:26'16" |
| 41 | 05'08" | 03:31'24" |
| 42 | 05'01" | 03:36'25" |
| 42.5 | 04'49" | 03:38'36" |
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