28.9 km | 02:50:31 | 05:54/km日期: 2024-01-21 06:30 - 總爬升: 133 m - 卡路里: 1610 Cal - 溫度: 14°C - 濕度: 92.5
Pace: 06'44" / 05'46" / 05'39" / 05'47" / 05'33" / 05'41" / 05'26" / 05'34" / 05'40" / 05'29" / 05'23" / 05'33" / 05'33" / 05'44" / 05'45" / 05'46" / 05'40" / 05'52" / 05'49" / 05'53" / 05'50" / 05'51" / 05'59" / 06'13" / 05'52" / 06'02" / 07'00" / 07'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 989 / 989 |
| 2 | | 05'45" (+00'20") | 1003 / 1993 |
| 3 | | 05'40" (+00'15") | 1011 / 3004 |
| 4 | | 05'44" (+00'19") | 992 / 3997 |
| 5 | | 05'35" (+00'10") | 1008 / 5006 |
| 6 | | 05'38" (+00'13") | 992 / 5998 |
| 7 | | 05'29" (+00'04") | 1004 / 7003 |
| 8 | | 05'30" (+00'05") | 1009 / 8012 |
| 9 | | 05'43" (+00'18") | 989 / 9002 |
| 10 | | 05'26" (+00'01") | 1006 / 10009 |
| 11 | | 05'25" | 992 / 11001 |
| 12 | | 05'31" (+00'06") | 1003 / 12005 |
| 13 | | 05'32" (+00'07") | 1002 / 13008 |
| 14 | | 05'46" (+00'21") | 1007 / 14016 |
| 15 | | 05'44" (+00'19") | 1002 / 15018 |
| 16 | | 05'45" (+00'20") | 988 / 16006 |
| 17 | | 05'39" (+00'14") | 1014 / 17021 |
| 18 | | 05'56" (+00'31") | 1001 / 18023 |
| 19 | | 05'44" (+00'19") | 997 / 19020 |
| 20 | | 05'54" (+00'29") | 995 / 20016 |
| 21 | | 05'45" (+00'20") | 997 / 21014 |
| 22 | | 05'55" (+00'30") | 1001 / 22015 |
| 23 | | 05'57" (+00'32") | 1003 / 23019 |
| 24 | | 06'09" (+00'44") | 1009 / 24028 |
| 25 | | 05'55" (+00'30") | 992 / 25021 |
| 26 | | 06'01" (+00'36") | 1018 / 26040 |
| 27 | | 07'02" (+01'37") | 994 / 27035 |
| 28 | | 07'13" (+01'48") | 1008 / 28043 |
| 29 | | 06'28" (+01'03") | 847 / 28891 |
1月累積里程 :
235.05 km 
Hoka clifton 9 累積 :
139.1 kmAndroid - samsung SM-A528B 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'46" | 00:12'30" |
| 3 | 05'39" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'33" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 05'26" | 00:40'36" |
| 8 | 05'34" | 00:46'10" |
| 9 | 05'40" | 00:51'50" |
| 10 | 05'29" | 00:57'19" |
| 11 | 05'23" | 01:02'42" |
| 12 | 05'33" | 01:08'15" |
| 13 | 05'33" | 01:13'48" |
| 14 | 05'44" | 01:19'32" |
| 15 | 05'45" | 01:25'17" |
| 16 | 05'46" | 01:31'03" |
| 17 | 05'40" | 01:36'43" |
| 18 | 05'52" | 01:42'35" |
| 19 | 05'49" | 01:48'24" |
| 20 | 05'53" | 01:54'17" |
| 21 | 05'50" | 02:00'07" |
| 22 | 05'51" | 02:05'58" |
| 23 | 05'59" | 02:11'57" |
| 24 | 06'13" | 02:18'10" |
| 25 | 05'52" | 02:24'02" |
| 26 | 06'02" | 02:30'04" |
| 27 | 07'00" | 02:37'04" |
| 28 | 07'17" | 02:44'21" |
| 28.9 | 06'22" | 02:50'02" |
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