23.1 km | 01:56:01 | 05:01/km日期: 2024-01-20 06:58 - 總爬升: 2652 m - 地點: 義大世界繞一圈 - 天氣: 涼爽天氣 - 平均心率: 164 - 卡路里: 1308 Cal - 總步數: 20398 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 90.6
Pace: 05'43" / 05'25" / 05'19" / 05'12" / 05'14" / 05'08" / 04'57" / 04'58" / 05'12" / 05'21" / 05'04" / 05'04" / 04'53" / 05'08" / 04'58" / 04'54" / 04'49" / 04'49" / 04'38" / 04'34" / 04'26" / 04'27" / 04'39" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'19") | 1002 / 1002 | 171 / 101 |
| 2 | | 05'26" (+01'02") | 1000 / 2002 | 173 / 106 |
| 3 | | 05'23" (+00'59") | 1001 / 3004 | 172 / 107 |
| 4 | | 05'09" (+00'45") | 1000 / 4004 | 173 / 111 |
| 5 | | 05'15" (+00'51") | 1001 / 5005 | 172 / 110 |
| 6 | | 05'08" (+00'44") | 1002 / 6008 | 173 / 112 |
| 7 | | 04'58" (+00'34") | 1003 / 7011 | 173 / 115 |
| 8 | | 04'58" (+00'34") | 1000 / 8011 | 177 / 113 |
| 9 | | 05'12" (+00'48") | 1000 / 9012 | 176 / 108 |
| 10 | | 05'22" (+00'58") | 1000 / 10012 | 174 / 106 |
| 11 | | 05'10" (+00'46") | 1000 / 11013 | 174 / 110 |
| 12 | | 05'07" (+00'43") | 1002 / 12015 | 175 / 111 |
| 13 | | 04'51" (+00'27") | 1000 / 13015 | 173 / 118 |
| 14 | | 05'10" (+00'46") | 1002 / 14018 | 175 / 109 |
| 15 | | 04'59" (+00'35") | 1000 / 15018 | 175 / 114 |
| 16 | | 04'58" (+00'34") | 1002 / 16021 | 176 / 113 |
| 17 | | 04'48" (+00'24") | 1003 / 17024 | 179 / 115 |
| 18 | | 04'49" (+00'25") | 1002 / 18026 | 178 / 115 |
| 19 | | 04'38" (+00'14") | 1000 / 19026 | 178 / 120 |
| 20 | | 04'37" (+00'13") | 1001 / 20028 | 180 / 120 |
| 21 | | 04'24" | 1000 / 21028 | 180 / 125 |
| 22 | | 04'39" (+00'15") | 1000 / 22029 | 178 / 120 |
| 23 | | 04'42" (+00'18") | 1002 / 23032 | 179 / 118 |
| 24 | | 06'19" (+01'55") | 44 / 23076 | 176 / 89 |
今天高雄天氣是涼涼的
有練就有，沒練還是有的樣子😅😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
201.09 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
2240.1 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 04'57" | 00:36'58" |
| 8 | 04'58" | 00:41'56" |
| 9 | 05'12" | 00:47'08" |
| 10 | 05'21" | 00:52'29" |
| 11 | 05'04" | 00:57'33" |
| 12 | 05'04" | 01:02'37" |
| 13 | 04'53" | 01:07'30" |
| 14 | 05'08" | 01:12'38" |
| 15 | 04'58" | 01:17'36" |
| 16 | 04'54" | 01:22'30" |
| 17 | 04'49" | 01:27'19" |
| 18 | 04'49" | 01:32'08" |
| 19 | 04'38" | 01:36'46" |
| 20 | 04'34" | 01:41'20" |
| 21 | 04'26" | 01:45'46" |
| 22 | 04'27" | 01:50'13" |
| 23 | 04'39" | 01:54'52" |
| 23.1 | 14'46" | 01:56'01" |
展開計圈分析
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