21.0 km | 01:53:58 | 05:25/km日期: 2024-01-20 05:39 - 平均心率: 150 - 卡路里: 1534 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.8
Pace: 05'28" / 05'23" / 05'23" / 05'43" / 05'25" / 05'35" / 05'27" / 07'30" / 13'20" / 05'20" / 05'24" / 05'22" / 05'23" / 05'25" / 05'17" / 05'13" / 05'27" / 05'16" / 05'16" / 05'11" / 05'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+01'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'26") | 1000 / 17000 |
| 18 | | 05'16" (+00'15") | 1000 / 18000 |
| 19 | | 05'15" (+00'14") | 1000 / 19000 |
| 20 | | 05'11" (+00'10") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 08'18" (+03'17") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
130.97 km 
Mizuno Wave Inspire 19 累積 :
173.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'43" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'35" | 00:32'57" |
| 7 | 05'27" | 00:38'24" |
| 8 | 07'30" | 00:45'54" |
| 9 | 13'20" | 00:59'14" |
| 10 | 05'20" | 01:04'34" |
| 11 | 05'24" | 01:09'58" |
| 12 | 05'22" | 01:15'20" |
| 13 | 05'23" | 01:20'43" |
| 14 | 05'25" | 01:26'08" |
| 15 | 05'17" | 01:31'25" |
| 16 | 05'13" | 01:36'38" |
| 17 | 05'27" | 01:42'05" |
| 18 | 05'16" | 01:47'21" |
| 19 | 05'16" | 01:52'37" |
| 20 | 05'11" | 01:57'48" |
| 21 | 05'02" | 02:02'50" |
| 21.0 | 08'48" | 02:03'00" |
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