7.5 km | 01:07:38 | 09:02/km日期: 2024-01-18 19:23 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 484 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80.8
Pace: 15'02" / 08'06" / 10'32" / 08'33" / 16'28" / 09'09" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'05") | 658 / 658 |
| 2 | | 09'44" (+05'39") | 72 / 730 |
| 3 | | 12'32" (+08'27") | 33 / 764 |
| 4 | | 04'43" (+00'38") | 68 / 832 |
| 5 | | 10'53" (+06'48") | 121 / 953 |
| 6 | | 10'31" (+06'26") | 92 / 1046 |
| 7 | | 04'30" (+00'25") | 108 / 1154 |
| 8 | | 09'47" (+05'42") | 281 / 1436 |
| 9 | | 04'28" (+00'23") | 77 / 1513 |
| 10 | | 10'03" (+05'58") | 95 / 1609 |
| 11 | | 04'37" (+00'32") | 71 / 1680 |
| 12 | | 12'17" (+08'12") | 72 / 1753 |
| 13 | | 04'42" (+00'37") | 82 / 1836 |
| 14 | | 11'32" (+07'27") | 90 / 1926 |
| 15 | | 04'36" (+00'31") | 107 / 2033 |
| 16 | | 14'36" (+10'31") | 134 / 2168 |
| 17 | | 04'48" (+00'43") | 178 / 2346 |
| 18 | | 16'28" (+12'23") | 168 / 2515 |
| 19 | | 04'05" | 142 / 2658 |
| 20 | | 22'01" (+17'56") | 88 / 2746 |
| 21 | | 04'05" | 53 / 2800 |
| 22 | | 12'10" (+08'05") | 80 / 2880 |
| 23 | | 04'18" (+00'13") | 51 / 2932 |
| 24 | | 25'10" (+21'05") | 82 / 3015 |
| 25 | | 07'34" (+03'29") | 1000 / 4015 |
| 26 | | 58'50" (+54'45") | 33 / 4048 |
| 27 | | 11'17" (+07'12") | 240 / 4288 |
| 28 | | 04'43" (+00'38") | 68 / 4357 |
| 29 | | 17'17" (+13'12") | 164 / 4522 |
| 30 | | 49'01" (+44'56") | 108 / 4630 |
| 31 | | 06'27" (+02'22") | 62 / 4693 |
| 32 | | 10'50" (+06'45") | 116 / 4810 |
| 33 | | 07'42" (+03'37") | 488 / 5298 |
| 34 | | 08'08" (+04'03") | 1000 / 6298 |
| 35 | | 04'45" (+00'40") | 1000 / 7298 |
| 36 | | 04'06" (+00'01") | 169 / 7468 |
| 37 | | 04'53" (+00'48") | 6 / 7475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 170.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 08'06" | 00:23'08" |
| 3 | 10'32" | 00:33'40" |
| 4 | 08'33" | 00:42'13" |
| 5 | 16'28" | 00:58'41" |
| 6 | 09'09" | 01:07'50" |
| 7 | 04'46" | 01:12'36" |
| 7.5 | 04'31" | 01:14'45" |
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