8.0 km | 00:55:16 | 06:54/km日期: 2024-01-18 19:37 - 平均心率: 131 - 卡路里: 524 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82.6
Pace: 06'02" / 05'52" / 08'23" / 06'09" / 07'29" / 07'04" / 06'15" / 08'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 313 / 2313 |
| 4 | | 21'19" (+15'27") | 151 / 2464 |
| 5 | | 06'03" (+00'11") | 1000 / 3464 |
| 6 | | 06'15" (+00'23") | 1000 / 4464 |
| 7 | | 06'36" (+00'44") | 285 / 4750 |
| 8 | | 10'08" (+04'16") | 478 / 5229 |
| 9 | | 06'16" (+00'24") | 1000 / 6229 |
| 10 | | 06'08" (+00'16") | 1000 / 7229 |
| 11 | | 06'07" (+00'15") | 302 / 7532 |
| 12 | | 10'24" (+04'32") | 468 / 8001 |
| 13 | | 10'22" (+04'30") | 4 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 144.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 08'23" | 00:20'17" |
| 4 | 06'09" | 00:26'26" |
| 5 | 07'29" | 00:33'55" |
| 6 | 07'04" | 00:40'59" |
| 7 | 06'15" | 00:47'14" |
| 8 | 08'01" | 00:55'15" |
| 8.0 | 05'59" | 00:55'17" |
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