9.2 km | 00:54:55 | 05:57/km日期: 2024-01-18 17:40 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61.1
Pace: 05'14" / 05'14" / 05'22" / 06'32" / 06'58" / 06'57" / 06'51" / 05'09" / 05'20" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'25") | 1000 / 1000 |
| 2 | | 05'14" (+01'26") | 1000 / 2000 |
| 3 | | 05'21" (+01'33") | 1000 / 3000 |
| 4 | | 08'32" (+04'44") | 20 / 3020 |
| 5 | | 04'23" (+00'35") | 200 / 3220 |
| 6 | | 16'32" (+12'44") | 60 / 3280 |
| 7 | | 04'10" (+00'22") | 200 / 3480 |
| 8 | | 18'45" (+14'57") | 53 / 3534 |
| 9 | | 04'00" (+00'12") | 200 / 3734 |
| 10 | | 17'07" (+13'19") | 58 / 3792 |
| 11 | | 04'03" (+00'15") | 200 / 3992 |
| 12 | | 15'04" (+11'16") | 66 / 4058 |
| 13 | | 03'59" (+00'11") | 200 / 4258 |
| 14 | | 16'52" (+13'04") | 59 / 4318 |
| 15 | | 04'01" (+00'13") | 200 / 4518 |
| 16 | | 15'38" (+11'50") | 63 / 4581 |
| 17 | | 04'03" (+00'15") | 200 / 4781 |
| 18 | | 14'37" (+10'49") | 68 / 4850 |
| 19 | | 03'53" (+00'05") | 200 / 5050 |
| 20 | | 17'46" (+13'58") | 56 / 5106 |
| 21 | | 03'59" (+00'11") | 200 / 5306 |
| 22 | | 15'52" (+12'04") | 63 / 5369 |
| 23 | | 03'55" (+00'07") | 200 / 5569 |
| 24 | | 19'15" (+15'27") | 51 / 5621 |
| 25 | | 03'49" (+00'01") | 200 / 5821 |
| 26 | | 13'49" (+10'01") | 72 / 5893 |
| 27 | | 03'57" (+00'09") | 200 / 6093 |
| 28 | | 15'27" (+11'39") | 64 / 6158 |
| 29 | | 03'56" (+00'08") | 200 / 6358 |
| 30 | | 13'43" (+09'55") | 72 / 6431 |
| 31 | | 03'53" (+00'05") | 200 / 6631 |
| 32 | | 13'24" (+09'36") | 74 / 6705 |
| 33 | | 03'58" (+00'10") | 200 / 6905 |
| 34 | | 13'14" (+09'26") | 75 / 6981 |
| 35 | | 03'48" | 200 / 7181 |
| 36 | | 05'26" (+01'38") | 1000 / 8181 |
| 37 | | 05'18" (+01'30") | 1000 / 9181 |
| 38 | | 08'09" (+04'21") | 14 / 9196 |
| 39 | | 05'55" (+02'07") | 3 / 9199 |
| 40 | | 17'45" (+13'57") | 9 / 9208 |
| 41 | | 21'54" (+18'06") | 3 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 130.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 06'32" | 00:22'22" |
| 5 | 06'58" | 00:29'20" |
| 6 | 06'57" | 00:36'17" |
| 7 | 06'51" | 00:43'08" |
| 8 | 05'09" | 00:48'17" |
| 9 | 05'20" | 00:53'37" |
| 9.2 | 06'06" | 00:54'55" |
展開計圈分析
留言 
