42.2 km | 03:21:28 | 04:46/km日期: 2024-01-17 05:19 - 地點: 南屯十三期秘密基地 - 平均心率: 174 - 卡路里: 2792 Cal - 平均步頻: 188
Pace: 04'22" / 04'31" / 04'31" / 04'29" / 04'31" / 04'27" / 04'29" / 04'35" / 04'18" / 04'29" / 04'32" / 04'23" / 04'28" / 04'28" / 04'24" / 04'28" / 04'32" / 04'23" / 04'29" / 04'26" / 04'30" / 04'39" / 04'26" / 04'39" / 04'35" / 04'50" / 04'28" / 04'45" / 04'36" / 04'51" / 04'42" / 04'55" / 04'42" / 04'51" / 05'04" / 04'50" / 05'14" / 05'39" / 06'20" / 06'10" / 05'56" / 06'08" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'03") | 1000 / 1000 |
| 2 | | 04'31" (+00'13") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 1000 / 13000 |
| 14 | | 04'27" (+00'09") | 1000 / 14000 |
| 15 | | 04'23" (+00'05") | 1000 / 15000 |
| 16 | | 04'28" (+00'10") | 1000 / 16000 |
| 17 | | 04'31" (+00'13") | 1000 / 17000 |
| 18 | | 04'23" (+00'05") | 1000 / 18000 |
| 19 | | 04'28" (+00'10") | 1000 / 19000 |
| 20 | | 04'26" (+00'08") | 1000 / 20000 |
| 21 | | 04'30" (+00'12") | 1000 / 21000 |
| 22 | | 04'38" (+00'20") | 1000 / 22000 |
| 23 | | 04'26" (+00'08") | 1000 / 23000 |
| 24 | | 04'38" (+00'20") | 1000 / 24000 |
| 25 | | 04'34" (+00'16") | 1000 / 25000 |
| 26 | | 04'50" (+00'32") | 1000 / 26000 |
| 27 | | 04'28" (+00'10") | 1000 / 27000 |
| 28 | | 04'44" (+00'26") | 1000 / 28000 |
| 29 | | 04'36" (+00'18") | 1000 / 29000 |
| 30 | | 04'50" (+00'32") | 1000 / 30000 |
| 31 | | 04'42" (+00'24") | 1000 / 31000 |
| 32 | | 04'54" (+00'36") | 1000 / 32000 |
| 33 | | 04'41" (+00'23") | 1000 / 33000 |
| 34 | | 04'50" (+00'32") | 1000 / 34000 |
| 35 | | 05'04" (+00'46") | 1000 / 35000 |
| 36 | | 04'49" (+00'31") | 1000 / 36000 |
| 37 | | 05'13" (+00'55") | 1000 / 37000 |
| 38 | | 05'39" (+01'21") | 1000 / 38000 |
| 39 | | 06'20" (+02'02") | 1000 / 39000 |
| 40 | | 06'10" (+01'52") | 1000 / 40000 |
| 41 | | 05'56" (+01'38") | 1000 / 41000 |
| 42 | | 06'08" (+01'50") | 1000 / 42000 |
| 43 | | 06'44" (+02'26") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
317.29 km 
亞瑟士 虎走 累積 :
530.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'31" | 00:08'53" |
| 3 | 04'31" | 00:13'24" |
| 4 | 04'29" | 00:17'53" |
| 5 | 04'31" | 00:22'24" |
| 6 | 04'27" | 00:26'51" |
| 7 | 04'29" | 00:31'20" |
| 8 | 04'35" | 00:35'55" |
| 9 | 04'18" | 00:40'13" |
| 10 | 04'29" | 00:44'42" |
| 11 | 04'32" | 00:49'14" |
| 12 | 04'23" | 00:53'37" |
| 13 | 04'28" | 00:58'05" |
| 14 | 04'28" | 01:02'33" |
| 15 | 04'24" | 01:06'57" |
| 16 | 04'28" | 01:11'25" |
| 17 | 04'32" | 01:15'57" |
| 18 | 04'23" | 01:20'20" |
| 19 | 04'29" | 01:24'49" |
| 20 | 04'26" | 01:29'15" |
| 21 | 04'30" | 01:33'45" |
| 22 | 04'39" | 01:38'24" |
| 23 | 04'26" | 01:42'50" |
| 24 | 04'39" | 01:47'29" |
| 25 | 04'35" | 01:52'04" |
| 26 | 04'50" | 01:56'54" |
| 27 | 04'28" | 02:01'22" |
| 28 | 04'45" | 02:06'07" |
| 29 | 04'36" | 02:10'43" |
| 30 | 04'51" | 02:15'34" |
| 31 | 04'42" | 02:20'16" |
| 32 | 04'55" | 02:25'11" |
| 33 | 04'42" | 02:29'53" |
| 34 | 04'51" | 02:34'44" |
| 35 | 05'04" | 02:39'48" |
| 36 | 04'50" | 02:44'38" |
| 37 | 05'14" | 02:49'52" |
| 38 | 05'39" | 02:55'31" |
| 39 | 06'20" | 03:01'51" |
| 40 | 06'10" | 03:08'01" |
| 41 | 05'56" | 03:13'57" |
| 42 | 06'08" | 03:20'05" |
| 42.2 | 06'44" | 03:21'28" |
展開計圈分析
留言 
