11.2 km | 00:55:12 | 04:55/km日期: 2024-01-16 19:48 - 平均心率: 153 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83.4
Pace: 05'30" / 05'19" / 05'06" / 05'10" / 05'01" / 04'56" / 04'39" / 04'20" / 04'27" / 05'00" / 05'02" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+01'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'01" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'37") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 295 / 7295 |
| 9 | | 04'18" | 1000 / 8295 |
| 10 | | 04'41" (+00'23") | 1000 / 9295 |
| 11 | | 04'56" (+00'38") | 1000 / 10295 |
| 12 | | 04'38" (+00'20") | 917 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 192.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'01" | 00:26'06" |
| 6 | 04'56" | 00:31'02" |
| 7 | 04'39" | 00:35'41" |
| 8 | 04'20" | 00:40'01" |
| 9 | 04'27" | 00:44'28" |
| 10 | 05'00" | 00:49'28" |
| 11 | 05'02" | 00:54'30" |
| 11.2 | 03'17" | 00:55'12" |
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