6.3 km | 00:32:33 | 05:09/km日期: 2024-01-16 19:58 - 平均心率: 154 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83.4
Pace: 04'41" / 05'24" / 04'49" / 05'20" / 05'04" / 05'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'11") | 405 / 405 |
| 2 | | 07'23" (+03'35") | 221 / 627 |
| 3 | | 03'51" (+00'03") | 412 / 1040 |
| 4 | | 07'29" (+03'41") | 220 / 1260 |
| 5 | | 03'48" | 418 / 1678 |
| 6 | | 07'28" (+03'40") | 213 / 1892 |
| 7 | | 03'51" (+00'03") | 418 / 2310 |
| 8 | | 07'34" (+03'46") | 220 / 2531 |
| 9 | | 03'55" (+00'07") | 412 / 2943 |
| 10 | | 07'40" (+03'52") | 219 / 3163 |
| 11 | | 03'53" (+00'05") | 413 / 3577 |
| 12 | | 07'15" (+03'27") | 217 / 3794 |
| 13 | | 03'52" (+00'04") | 413 / 4208 |
| 14 | | 07'33" (+03'45") | 215 / 4423 |
| 15 | | 03'55" (+00'07") | 410 / 4833 |
| 16 | | 07'24" (+03'36") | 223 / 5057 |
| 17 | | 03'55" (+00'07") | 417 / 5475 |
| 18 | | 07'18" (+03'30") | 218 / 5693 |
| 19 | | 03'58" (+00'10") | 407 / 6100 |
| 20 | | 07'57" (+04'09") | 218 / 6319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'24" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 05'20" | 00:20'14" |
| 5 | 05'04" | 00:25'18" |
| 6 | 05'06" | 00:30'24" |
| 6.3 | 06'43" | 00:32'33" |
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