32.4 km | 04:56:46 | 09:09/km日期: 2024-01-14 05:37 - 總爬升: 632 m - 平均心率: 126 - 卡路里: 2568 Cal - 平均步頻: 168
Pace: 06'50" / 06'26" / 07'29" / 05'52" / 06'00" / 08'13" / 06'31" / 07'19" / 07'23" / 06'12" / 05'59" / 15'37" / 05'23" / 05'27" / 05'23" / 05'27" / 10'06" / 24'13" / 06'50" / 08'57" / 06'57" / 13'35" / 07'26" / 09'39" / 08'15" / 06'46" / 10'48" / 09'54" / 10'34" / 16'20" / 07'04" / 22'56" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'29") | 1000 / 1000 |
2 | | 06'26" (+01'04") | 1000 / 2000 |
3 | | 07'28" (+02'06") | 1000 / 3000 |
4 | | 05'52" (+00'30") | 1000 / 4000 |
5 | | 05'59" (+00'37") | 1000 / 5000 |
6 | | 08'13" (+02'51") | 1000 / 6000 |
7 | | 06'30" (+01'08") | 1000 / 7000 |
8 | | 07'18" (+01'56") | 1000 / 8000 |
9 | | 07'23" (+02'01") | 1000 / 9000 |
10 | | 06'11" (+00'49") | 1000 / 10000 |
11 | | 05'59" (+00'37") | 1000 / 11000 |
12 | | 15'36" (+10'14") | 1000 / 12000 |
13 | | 05'23" (+00'01") | 1000 / 13000 |
14 | | 05'27" (+00'05") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 05'27" (+00'05") | 1000 / 16000 |
17 | | 10'05" (+04'43") | 1000 / 17000 |
18 | | 24'13" (+18'51") | 1000 / 18000 |
19 | | 06'49" (+01'27") | 1000 / 19000 |
20 | | 08'57" (+03'35") | 1000 / 20000 |
21 | | 06'56" (+01'34") | 1000 / 21000 |
22 | | 13'34" (+08'12") | 1000 / 22000 |
23 | | 07'25" (+02'03") | 1000 / 23000 |
24 | | 09'39" (+04'17") | 1000 / 24000 |
25 | | 08'15" (+02'53") | 1000 / 25000 |
26 | | 06'45" (+01'23") | 1000 / 26000 |
27 | | 10'48" (+05'26") | 1000 / 27000 |
28 | | 09'54" (+04'32") | 1000 / 28000 |
29 | | 10'33" (+05'11") | 1000 / 29000 |
30 | | 16'20" (+10'58") | 1000 / 30000 |
31 | | 07'04" (+01'42") | 1000 / 31000 |
32 | | 22'55" (+17'33") | 1000 / 32000 |
33 | | 11'38" (+06'16") | 422 / 32422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 317.67 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'26" | 00:13'16" |
3 | 07'29" | 00:20'45" |
4 | 05'52" | 00:26'37" |
5 | 06'00" | 00:32'37" |
6 | 08'13" | 00:40'50" |
7 | 06'31" | 00:47'21" |
8 | 07'19" | 00:54'40" |
9 | 07'23" | 01:02'03" |
10 | 06'12" | 01:08'15" |
11 | 05'59" | 01:14'14" |
12 | 15'37" | 01:29'51" |
13 | 05'23" | 01:35'14" |
14 | 05'27" | 01:40'41" |
15 | 05'23" | 01:46'04" |
16 | 05'27" | 01:51'31" |
17 | 10'06" | 02:01'37" |
18 | 24'13" | 02:25'50" |
19 | 06'50" | 02:32'40" |
20 | 08'57" | 02:41'37" |
21 | 06'57" | 02:48'34" |
22 | 13'35" | 03:02'09" |
23 | 07'26" | 03:09'35" |
24 | 09'39" | 03:19'14" |
25 | 08'15" | 03:27'29" |
26 | 06'46" | 03:34'15" |
27 | 10'48" | 03:45'03" |
28 | 09'54" | 03:54'57" |
29 | 10'34" | 04:05'31" |
30 | 16'20" | 04:21'51" |
31 | 07'04" | 04:28'55" |
32 | 22'56" | 04:51'51" |
32.4 | 11'38" | 04:56'46" |