11.1 km | 00:58:21 | 05:15/km日期: 2024-01-16 16:18 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67.1
Pace: 05'41" / 05'23" / 05'20" / 05'12" / 05'14" / 05'17" / 05'11" / 05'08" / 05'03" / 05'00" / 05'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'53") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
322.58 km 
Y拖 3代黃 累積 :
16346.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'11" | 00:37'18" |
| 8 | 05'08" | 00:42'26" |
| 9 | 05'03" | 00:47'29" |
| 10 | 05'00" | 00:52'29" |
| 11 | 05'14" | 00:57'43" |
| 11.1 | 05'51" | 00:58'21" |
26914.2 km | 
2346.1 km
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