21.4 km | 01:50:01 | 05:08/km日期: 2024-01-15 19:39 - 平均心率: 145 - 卡路里: 1201 Cal - 平均步頻: 176
Pace: 05'26" / 05'18" / 05'14" / 05'04" / 05'02" / 04'57" / 04'58" / 04'57" / 04'54" / 04'57" / 07'47" / 04'55" / 04'56" / 04'58" / 04'57" / 05'01" / 04'58" / 04'57" / 04'59" / 04'56" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 07'46" (+02'58") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'56" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 04'58" (+00'10") | 1000 / 19000 |
| 20 | | 04'55" (+00'07") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'50" (+00'02") | 419 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
200.04 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'02" | 00:26'04" |
| 6 | 04'57" | 00:31'01" |
| 7 | 04'58" | 00:35'59" |
| 8 | 04'57" | 00:40'56" |
| 9 | 04'54" | 00:45'50" |
| 10 | 04'57" | 00:50'47" |
| 11 | 07'47" | 00:58'34" |
| 12 | 04'55" | 01:03'29" |
| 13 | 04'56" | 01:08'25" |
| 14 | 04'58" | 01:13'23" |
| 15 | 04'57" | 01:18'20" |
| 16 | 05'01" | 01:23'21" |
| 17 | 04'58" | 01:28'19" |
| 18 | 04'57" | 01:33'16" |
| 19 | 04'59" | 01:38'15" |
| 20 | 04'56" | 01:43'11" |
| 21 | 04'48" | 01:47'59" |
| 21.4 | 04'50" | 01:50'01" |
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